Training Log Archive: patschi.In the 7 days ending Dec 16, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 15, 2012 #
Skiing (SkiRogaining) 4:30:00 [2] 27.0 km (10:00 / km)
5c
Friday Dec 14, 2012 #
running 30:00 [2] 4.5 km (6:40 / km)
shoes: Brooks Ghost 4
Wednesday Dec 12, 2012 #
Skiing 1:00:00 [1] 7.0 km (8:34 / km)
Tuesday Dec 11, 2012 #
running warm up/down (warmlaufen + ABC) 25:00 [3] 4.0 km (6:15 / km)
shoes: Brooks Ghost 4
running 23:00 [4] 4.0 km (5:45 / km)
ahr:183 max:201 shoes: Brooks Ghost 4
running warm up/down 13 [1] 1.5 km (9 / km)
shoes: Brooks Ghost 4
strength 20:00 [2]
teamsports (volleyball) 15:00 [1]