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Training Log Archive: patschi.

In the 7 days ending Dec 2, 2012:

activity # timemileskm+m
  running3 1:30:15 6.52 10.5
  o-training1 1:00:00 3.11(19:19) 5.0(12:00)7 /13c53%
  strength2 20:30
  Total4 2:50:45 9.63 15.57 /13c53%
  [1-5]4 2:47:45

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MoTuWeThFrSaSu

Friday Nov 30, 2012 #

running (Fahrtspiel) 25:00 [3]
shoes: Brooks Ghost 4

Thursday Nov 29, 2012 #

Note

Wednesday Nov 28, 2012 #

o-training (Fenster-OL) 1:00:00 [2] *** 5.0 km (12:00 / km)
spiked:7/13c shoes: Grüne Integrator

Note

Tuesday Nov 27, 2012 #

running 22:00 [2] 3.5 km (6:17 / km)
ahr:158 max:169 shoes: Adidas Supernova Glide

running 26:15 [4] 5.0 km (5:15 / km)
shoes: Adidas Supernova Glide

running warm up/down 14:00 [1] 2.0 km (7:00 / km)
ahr:173 max:201 shoes: Adidas Supernova Glide

strength 20:00 [2]

Note

Monday Nov 26, 2012 #

running (Schulsport) 3:00 [0]
shoes: Asics Gel Rocket

C • Track Mittwoch 1

strength (Schulsport) 30 [1]
shoes: Asics Gel Rocket

C • Sieger der Kinderrunde UND 13 Punkte. 3

Note

C • Postenhatz-Video? 8

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