running warm up/down 13:00 [2] 1.5 km (8:40 / km)
ahr:153 max:195 shoes: Adidas Supernova Glide
running 22:30 [3] 4.0 km (5:38 / km)
ahr:184 max:198 shoes: Adidas Supernova Glide
running warm up/down 12:00 [1] 1.5 km (8:00 / km)
shoes: Adidas Supernova Glide