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Training Log Archive: patschi.

In the 7 days ending Nov 11, 2012:

activity # timemileskm+m
  running5 2:43:00 15.69 25.25
  teamsports1 30:00
  competition1 28:01 2.3(12:11) 3.7(7:34)7 /11c63%
  strength1 20:00
  o-training1 6:00 0.62(9:39) 1.0(6:00)
  Total5 4:07:01 18.61 29.957 /11c63%

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Sunday Nov 11, 2012 #

running long 1:10:00 [3] 10.0 km (7:00 / km)
shoes: Brooks Ghost 4

Saturday Nov 10, 2012 #

teamsports (Fussball) 30:00 [1]
shoes: Brooks Ghost 4

running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Grüne Integrator

competition (TUMOL) 28:01 [3] *** 3.7 km (7:34 / km)
spiked:7/11c shoes: Grüne Integrator

C • na... 6

Friday Nov 9, 2012 #

Note

Thursday Nov 8, 2012 #

Note

Wednesday Nov 7, 2012 #

running warm up/down 10:00 [1]
shoes: Grüne Integrator

o-training 6:00 [4] 1.0 km (6:00 / km)
shoes: Grüne Integrator

Note

Tuesday Nov 6, 2012 #

running warm up/down 40:00 [2] 6.5 km (6:09 / km)
shoes: Adidas Supernova Glide

running intervals 18:00 [4] 4.5 km (4:00 / km)
shoes: Adidas Supernova Glide

strength 20:00 [3]

Note

Monday Nov 5, 2012 #

running warm up/down (Schulsport) 3:00 [1] 0.5 km (6:00 / km)

running race (Schulsport) 12:00 [5] 2.75 km (4:22 / km)
shoes: Adidas Supernova Glide

C • hin oder her. 4

Note

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