In the 7 days ending Oct 21, 2012:
running warm up/down 5:00 [1] shoes: Brooks Ghost 4
running race (Mopomarathon) 49:21 [5] 10.0 km (4:56 / km) ahr:195 max:206 shoes: Brooks Ghost 4
Note
running warm up/down 10:00 [1] 1.0 km (10:00 / km) shoes: Brooks Ghost 4
running hills 30:00 [5] shoes: Brooks Ghost 4
running intervals 3:00 [5] 0.33 km (9:05 / km) shoes: Brooks Ghost 4
o-training (sprintserie) 19:42 [3] *** 2.6 km (7:35 / km) spiked:14/22c shoes: inov8
running warm up/down 40:00 [2] 5.0 km (8:00 / km) shoes: Brooks Ghost 4
running race (3000m-Test) 13:08 [5] 3.0 km (4:23 / km) shoes: Brooks Ghost 4
strength 20:00 [2]
teamsports (volleyball) 20:00 [1]
running (Schulsport) 7:00 [2]
running race (Schulsport) 8:17 [5] 2.0 km (4:09 / km) shoes: Brooks Ghost 4
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