Training Log Archive: patschi.

In the 7 days ending Sep 23, 2012:

activity

time

miles

running

1:18:29

8.39

(9:21)

13.5

(5:49)

180

inline skating

1:10:00

9.32

(7:31)

15.0

(4:40)

Total

2:28:29

17.71

(8:23)

28.5

(5:13)

180

1:10

0:00

running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Brooks Ghost 4

running (Lauf-ABC) 20:00 [3] 3.5 km (5:43 / km)
shoes: Brooks Ghost 4

running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Brooks Ghost 4

Note

Note

Note

running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Brooks Ghost 4

running hills (Wolfshügelrunde) 28:29 [5] 5.0 km (5:42 / km) +180m 4:50 / km
shoes: Brooks Ghost 4

Note

Note

inline skating (Schulsport) 1:10:00 [2] 15.0 km (4:40 / km)