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Training Log Archive: patschi.

In the 7 days ending Jul 29, 2012:

activity # timemileskm+m
  competition5 4:05:47 17.03(14:26) 27.4(8:58) 107060 /82c73%
  running4 45:00 4.97(9:03) 8.0(5:38) 145
  swimming1 5:00
  Total5 4:55:47 22.0 35.4 121560 /82c73%

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MoTuWeThFrSaSu

Saturday Jul 28, 2012 #

running 5:00 [1] 1.0 km (5:00 / km) +25m 4:27 / km
shoes: Brooks Ghost 4

competition tempo (croeso wales) 35:23 [5] *** 5.0 km (7:05 / km) +205m 5:52 / km
spiked:16/23c shoes: Brooks Ghost 4

Friday Jul 27, 2012 #

running warm up/down 20:00 [2] 3.0 km (6:40 / km) +120m 5:33 / km
shoes: Grüne Integrator

competition tempo (croeso wales) 1:00:07 [5] *** 6.5 km (9:15 / km) +320m 7:25 / km
spiked:11/15c shoes: Grüne Integrator

Thursday Jul 26, 2012 #

competition tempo (croeso wales) 52:53 [5] *** 6.0 km (8:49 / km) +175m 7:42 / km
spiked:10/10c shoes: Grüne Integrator

C • immer better :-) 2 Streich... 2

Wednesday Jul 25, 2012 #

Note
(rest day)

Tuesday Jul 24, 2012 #

competition tempo (croeso wales) 35:39 [5] *** 3.6 km (9:54 / km) +165m 8:03 / km
spiked:10/18c shoes: Grüne Integrator

running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Grüne Integrator

swimming 5:00 [1]

Monday Jul 23, 2012 #

competition (croeso wales) 1:01:45 [5] *** 6.3 km (9:48 / km) +205m 8:26 / km
spiked:13/16c shoes: Grüne Integrator

running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Grüne Integrator

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