In the 7 days ending Jul 22, 2012:
competition race (croeso wales) 1:13:41 [4] **** 6.4 km (11:31 / km) +300m 9:20 / km spiked:12/19c shoes: Grüne Integrator
running warm up/down 5:00 [1] 1.0 km (5:00 / km) shoes: Grüne Integrator
competition (sprintserie) 23:13 [5] ** 4.0 km (5:48 / km) shoes: Brooks Ghost 4
running long (DL) 55:00 [3] 7.0 km (7:51 / km) shoes: Adidas Supernova Glide
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