Training Log Archive: patschi.In the 7 days ending Jul 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 14, 2012 #
swimming 15:00 [1]
Friday Jul 13, 2012 #
running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Brooks Ghost 4
running intervals 2:00 [5] 0.6 km (3:20 / km)
shoes: Brooks Ghost 4
running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Brooks Ghost 4
Note
Tuesday Jul 10, 2012 #
running 25:00 [3] 5.0 km (5:00 / km)