Training Log Archive: patschi.In the 7 days ending Jun 3, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
competition tempo (DM Sprint Vorlauf) 19:17 [5] **** 2.6 km (7:25 / km) +50m 6:46 / km
spiked:8/16c shoes: Brooks Ghost 4
competition race 39:17 [5] *** 4.5 km (8:44 / km) +175m 7:19 / km
spiked:7/12c shoes: Grüne Integrator