Training Log Archive: patschi.In the 7 days ending May 13, 2012:
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Friday May 11, 2012 #
running warm up/down 15:00 [1]
shoes: Brooks Ghost 4
running 10:00 [5] 1.7 km (5:53 / km)
shoes: Brooks Ghost 4
running warm up/down 10:00 [1]
Note
Thursday May 10, 2012 #
Note
running (Schulsport) 20:00 [3] 2.0 km (10:00 / km)
shoes: Asics Gel Rocket
Wednesday May 9, 2012 #
Note
o-training 1:18:00 [3] *** 7.0 km (11:09 / km)
spiked:5/8c shoes: Grüne Integrator
Tuesday May 8, 2012 #
Note
running 1:05:00 [3] 10.0 km (6:30 / km)
ahr:186 max:207 shoes: Adidas Supernova Glide
running intervals 10:00 [5] 1.5 km (6:40 / km)
shoes: Adidas Supernova Glide
Monday May 7, 2012 #
Note