Training Log Archive: patschi.In the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
Event: BRL Mittel-OL
running warm up/down 20:00 [2]
shoes: Grüne Integrator
competition tempo (BRL Mittel) 34:24 [5] ** 3.9 km (8:49 / km) +155m 7:21 / km
spiked:11/13c shoes: Grüne Integrator
C • SI. 3
Saturday Apr 21, 2012 #
Event: DBK Ultra Lang
running warm up/down 20:00 [2]
shoes: Grüne Integrator
competition long (DBK ULang) 1:30:35 [4] ** 10.0 km (9:04 / km) +500m 7:15 / km
spiked:10/11c shoes: Grüne Integrator