Training Log Archive: patschi.In the 7 days ending Apr 1, 2012:
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Friday Mar 30, 2012 #
Note
3 PM
running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Adidas Supernova Glide
strength warm up/down 10:00 [1]
running intervals 7:00 [5] 1.5 km (4:40 / km)
ahr:168 max:190 shoes: Adidas Supernova Glide
running intervals 23:00 [1] 1.5 km (15:20 / km)
shoes: Adidas Supernova Glide
running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Adidas Supernova Glide
Tuesday Mar 27, 2012 #
Note
5 PM
running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Adidas Supernova Glide
6 PM
running intervals 37:00 [3] 7.0 km (5:17 / km)
ahr:184 max:199 shoes: Adidas Supernova Glide
running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Adidas Supernova Glide
7 PM
strength 20:00 [1]
teamsports (Volleyball) 1:00:00 [1]