3 PM
running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Adidas Supernova Glide
strength warm up/down 10:00 [1]
running intervals 7:00 [5] 1.5 km (4:40 / km)
ahr:168 max:190 shoes: Adidas Supernova Glide
running intervals 23:00 [1] 1.5 km (15:20 / km)
shoes: Adidas Supernova Glide
running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Adidas Supernova Glide