6 PM
running warm up/down 10:00 [2] 2.0 mi (5:00 / mi)
shoes: Adidas Supernova Glide
running intervals 37:00 [4] 7.0 km (5:17 / km)
ahr:178 max:200 shoes: Adidas Supernova Glide
running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Adidas Supernova Glide