Training Log Archive: patschi.In the 7 days ending Mar 11, 2012:
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Sunday Mar 11, 2012 #
Note
o-training (Sprint-WE: Altstadt) 17:02 [5] *** 3.1 km (5:30 / km) +15m 5:22 / km
spiked:10/12c shoes: Adidas Supernova Glide
running warm up/down 30:00 [1]
shoes: Adidas Supernova Glide
o-training (Sprint-WE: Meißen) 12:04 [5] *** 1.9 km (6:21 / km) +60m 5:29 / km
spiked:9/10c shoes: Adidas Supernova Glide
running warm up/down 30:00 [1]
shoes: Adidas Supernova Glide
Saturday Mar 10, 2012 #
o-training (Sprint-WE: Jägerpark) 14:41 [5] *** 2.4 km (6:07 / km) +30m 5:45 / km
spiked:10/13c shoes: Adidas Supernova Glide
running warm up/down 30:00 [1]
shoes: Adidas Supernova Glide
o-training (Sprint-WE: Pirna) 17:58 [5] *** 3.1 km (5:48 / km) +35m 5:29 / km
spiked:9/13c shoes: Adidas Supernova Glide
running warm up/down 20:00 [1]
shoes: Adidas Supernova Glide
o-training tempo (Sprint-WE: Campus) 17:30 [5] *** 3.1 km (5:39 / km) +30m 5:23 / km
ahr:175 spiked:8/12c shoes: Adidas Supernova Glide
running warm up/down 30:00 [1]
shoes: Adidas Supernova Glide
Friday Mar 9, 2012 #
Note
o-training tempo (Sprint-WE: Strehlen) 16:14 [5] ** 3.1 km (5:14 / km) +25m 5:02 / km
spiked:8/11c shoes: Adidas Supernova Glide
running warm up/down 10:00 [1]
Thursday Mar 8, 2012 #
Note
running warm up/down 5:00 [1]
shoes: Asics Gel Rocket
teamsports (Mädchenfussball) 10:00 [2]
shoes: Asics Gel Rocket
running (ABC) 10:00 [1]
teamsports (Mädchenbasketball) 20:00 [2]
shoes: Asics Gel Rocket
Monday Mar 5, 2012 #
Note