Training Log Archive: patschi.In the 7 days ending Feb 5, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 5, 2012 #
teamsports (Fussball) 1:00:00 [2]
shoes: Asics Gel Rocket
Friday Feb 3, 2012 #
3 PM
running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Asics Gel Rocket
running intervals 30:00 [5] 3.6 km (8:20 / km)
ahr:176 max:202 shoes: Asics Gel Rocket
strength 5:00 [1]
4 PM
running warm up/down 5:00 [1] 0.6 km (8:20 / km)
shoes: Asics Gel Rocket
Thursday Feb 2, 2012 #
running 8:00 [1]
shoes: Asics Gel Rocket
Tuesday Jan 31, 2012 #
6 PM
running 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Adidas Supernova Glide
7 PM
strength 25:00 [1]
Monday Jan 30, 2012 #
strength 15:00 [1]
Note