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Training Log Archive: patschi.

In the 7 days ending Jan 29, 2012:

activity # timemileskm+m
  Skiing1 4:15:00 21.75(11:44) 35.0(7:17)
  running5 3:04:00 17.96(10:15) 28.9(6:22)
  strength4 1:05:00
  o-training1 15:17 1.86(8:12) 3.0(5:06)16 /20c80%
  Total9 8:39:17 41.57 66.916 /20c80%

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4:15
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MoTuWeThFrSaSu

Sunday Jan 29, 2012 #

Skiing long 4:15:00 [1] 35.0 km (7:17 / km)

C • Du hast wohl an jeder Kreuz... 8

Saturday Jan 28, 2012 #

12 PM

running hills (Borsbergrunde) 1:20:00 [3] 12.0 km (6:40 / km)
ahr:159 shoes: Adidas Supernova Glide

C • Und gleich nochmal. Find ic... 7

Friday Jan 27, 2012 #

Note

3 PM

running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Adidas Supernova Glide

strength 5:00 [1]

4 PM

running intervals 13:30 [5] 3.0 km (4:30 / km)
shoes: Adidas Supernova Glide

C • Gut. Endlich mal. Was meint... 6

running warm up/down 4:00 [1] 0.4 km (10:00 / km)
shoes: Adidas Supernova Glide

Thursday Jan 26, 2012 #

strength 5:00 [1]

Note

Wednesday Jan 25, 2012 #

Note

5 PM

running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Adidas Supernova Glide

o-training (Sprintserie Copitz) 15:17 [5] ** 3.0 km (5:06 / km)
spiked:16/20c shoes: Adidas Supernova Glide


A - Splits

Tuesday Jan 24, 2012 #

Note

6 PM

running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Adidas Supernova Glide

running intervals 26:30 [4] 6.0 km (4:25 / km)
shoes: Adidas Supernova Glide

running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: Adidas Supernova Glide

7 PM

strength 30:00 [2]

Monday Jan 23, 2012 #

strength 25:00 [2]

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