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Training Log Archive: patschi.

In the 7 days ending Jan 15, 2012:

activity

time

miles

Skiing

7:30:00

26.72

(16:51)

43.0

(10:28)

running

1:37:56

10.29

(9:31)

16.56

(5:55)

Ski-O

1:15:38

5.59

(13:31)

9.0

(8:24)

o-training

53:18

4.35

(12:15)

7.0

(7:37)

14 /

19c

73%

strength

35:00

Total

11:51:52

46.95

75.56

14 /

19c

73%

6:00

0:00

» now

Sunday Jan 15, 2012 #

11 AM

Ski-O 1:15:38 [3] 9.0 km (8:24 / km)

C • Dir hat es auch die Karte w... 2

Saturday Jan 14, 2012 #

10 AM

Skiing long (Rogaining) 6:00:00 [2] 33.0 km (10:55 / km)

Friday Jan 13, 2012 #

Note

3 PM

running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Adidas Supernova Glide

running intervals 2:26 [5] 0.81 km (3:00 / km)
shoes: Adidas Supernova Glide

running intervals 12:00 [1] 0.75 km (16:00 / km)
shoes: Adidas Supernova Glide

running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Adidas Supernova Glide

strength 5:00 [1]

8 PM

Skiing warm up/down 1:30:00 [3] 10.0 km (9:00 / km)

Wednesday Jan 11, 2012 #

Note

5 PM

o-training (Stadt-Nacht-OL ) 53:18 [3] ** 7.0 km (7:37 / km)
spiked:14/19c shoes: Adidas Supernova Glide

Tuesday Jan 10, 2012 #

Note

6 PM

running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Adidas Supernova Glide

running intervals 33:30 [5] 7.5 km (4:28 / km)
shoes: Adidas Supernova Glide

7 PM

running 5:00 [2] 0.5 km (10:00 / km)
shoes: Adidas Supernova Glide

strength 30:00 [2]

Monday Jan 9, 2012 #

Note

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