Training Log Archive: patschi.In the 7 days ending Dec 4, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 4, 2011 #
11 AM
running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Adidas Supernova Glide
strength warm up/down 3:00 [1]
shoes: Adidas Supernova Glide
running hills 48:00 [4] 9.0 km (5:20 / km) +200m 4:48 / km
shoes: Adidas Supernova Glide
12 PM
strength 5:00 [1]
Friday Dec 2, 2011 #
cycling 35:00 [1] 12.5 km (21.4 kph)
Thursday Dec 1, 2011 #
cycling 1:30:00 [1] 35.0 km (23.3 kph)
Wednesday Nov 30, 2011 #
cycling 35:00 [1] 12.5 km (21.4 kph)
Tuesday Nov 29, 2011 #
cycling (Schulweg) 1:05:00 [1] 22.0 km (20.3 kph)