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Training Log Archive: patschi.

In the 7 days ending Nov 13, 2011:

activity # timemileskm+m
  cycling4 3:45:00 48.78(13.0/h) 78.5(20.9/h)
  competition2 1:09:40 7.67(9:05) 12.35(5:38)29 /29c100%
  running2 55:00 4.04(13:37) 6.5(8:28) 60
  strength1 40:00
  o-training1 40:00 3.6(11:06) 5.8(6:54)15 /15c100%
  Total9 7:09:40 64.09 103.15 6044 /44c100%

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MoTuWeThFrSaSu

Sunday Nov 13, 2011 #

Event: Venice Street Race
 
12 PM

competition (Venice Street Race) 49:13 [5] ***** 8.25 km (5:58 / km)
spiked:14/14c shoes: Adidas Supernova Glide

C • hey. 2

Saturday Nov 12, 2011 #

2 PM

competition race (Venedig-Sprint) 20:27 [3] * 4.1 km (4:59 / km)
spiked:15/15c shoes: Adidas Supernova Glide

Friday Nov 11, 2011 #

8 PM

running 25:00 [3] 3.5 km (7:09 / km) +60m 6:35 / km
shoes: Adidas Supernova Glide

Thursday Nov 10, 2011 #

cycling (Schulweg) 40:00 [1] 14.5 km (21.7 kph)

Wednesday Nov 9, 2011 #

cycling (Schulweg) 35:00 [1] 12.5 km (21.4 kph)

Tuesday Nov 8, 2011 #

cycling (Schulweg) 2:00:00 [1] 39.0 km (19.5 kph)

6 PM

running warm up/down (warmlaufen + lauf-ABC) 30:00 [3] 3.0 km (10:00 / km)
shoes: Adidas Supernova Glide

o-training (Gedächtnis-OL) 40:00 [4] ** 5.8 km (6:54 / km)
spiked:15/15c shoes: Adidas Supernova Glide

C • Passiert, war ja dunkel ode... 1
7 PM

strength 40:00 [2]

Monday Nov 7, 2011 #

cycling (Schulweg) 30:00 [1] 12.5 km (25.0 kph)

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