In the 7 days ending Oct 30, 2011:
hiking 4:00:00 [2] 12.0 mi (20:00 / mi) +600m 17:19 / mi
swimming 40:00 [3] 1.5 km (26:40 / km)
swimming warm up/down 15:00 [2]
hiking hills 3:00:00 [1] 11.0 km (16:22 / km) +710m 12:22 / km
hiking 1:50:00 [1] 6.0 km (18:20 / km) +260m 15:04 / km
swimming 25:00 [3] 1.0 km (25:00 / km)
hiking 45:00 [1] 2.0 km (22:30 / km) +130m 16:59 / km
running long 40:00 [4] 8.0 km (5:00 / km) +100m 4:42 / km shoes: Adidas Supernova Glide
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