Training Log Archive: patschi.In the 7 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
8 AM
running (Dorf angucken) 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km
shoes: Adidas Supernova Glide
swimming 20:00 [3]
Friday Oct 14, 2011 #
cycling (Schulweg) 35:00 [1] 12.5 km (21.4 kph)
Thursday Oct 13, 2011 #
cycling (Schulweg) 1:15:00 [1] 26.5 km (21.2 kph)
3 PM
teamsports (Badminton Schulsport) 1:30:00 [1]
Wednesday Oct 12, 2011 #
cycling (Schulweg) 35:00 [1] 12.5 km (21.4 kph)
Tuesday Oct 11, 2011 #
cycling (Schulweg) 2:15:00 [2] 48.0 km (21.3 kph)
5 PM
o-training long (Kleiner Vielposten-OL) 1:25:16 [4] **** 6.0 km (14:13 / km) +210m 12:06 / km
spiked:50/50c shoes: Integrator
Monday Oct 10, 2011 #
cycling (Schulweg) 30:00 [1] 12.5 km (25.0 kph)