In the 7 days ending Oct 2, 2011:
competition race (DCup Bad Harzburg) 21:20 [5] ** 2.8 km (7:37 / km) +100m 6:28 / km spiked:10/10c shoes: Integrator
Note
competition race (DM Lang Bad Harzburg) 47:01 [5] ** 5.1 km (9:13 / km) +165m 7:56 / km spiked:16/16c shoes: Integrator
cycling (Schulweg) 38:00 [1] 13.0 km (20.5 kph)
cycling (Schulweg) 42:00 [1] 14.5 km (20.7 kph)
cycling (Schulweg) 35:00 [1] 12.0 km (20.6 kph)
o-training race (Andreis 9. DresdenSprint) 16:55 [4] 2.7 km (6:16 / km) shoes: Adidas Supernova Glide
running long (um die Kiesgrube) 28:30 [4] 6.0 km (4:45 / km) shoes: Adidas Supernova Glide
cycling (Schulweg) 45:00 [1] 15.0 km (20.0 kph)
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