In the 7 days ending Sep 25, 2011:
competition race (WCup Liberec long) 1:02:48 [5] 6.0 km (10:28 / km) +260m 8:36 / km shoes: Integrator
competition race (WCup Liberec) 36:27 [5] 4.0 km (9:07 / km) +165m 7:33 / km shoes: Integrator
cycling (Schulweg) 35:00 [1] 12.0 km (20.6 kph)
cycling (Schulweg) 1:25:00 [1] 32.0 km (22.6 kph)
cycling (Schulweg) 1:05:00 [1] 24.0 km (22.2 kph)
running long (FreistundenKiesgrubenLauf) 28:26 [4] 6.0 km (4:44 / km) +20m 4:40 / km shoes: Adidas Supernova Glide
o-training (Helmuts Herbst-OL) 32:09 [3] 3.0 km (10:43 / km) +120m 8:56 / km shoes: Integrator
cycling (Schulweg) 35:00 [1] 12.5 km (21.4 kph)
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