Training Log Archive: patschi.

running 42:07 7.57 km (5:34 / km) +84m 5:16 / km
ahr:157 max:178 shoes: NewBalance 880

running warm up/down 15:03 [1] 2.9 km (5:11 / km)
ahr:149 max:159 shoes: Adidas adizero tempo

strength 48:07 [1]
ahr:101 max:128

running warm up/down 22:00 [1] 3.5 km (6:17 / km) +39m 5:57 / km
ahr:136 max:153 shoes: NewBalance 880

running warm up/down 10:26 [1] 1.82 km (5:45 / km) +15m 5:31 / km
ahr:156 max:173 shoes: New Balance w1400 RP6

competition (WCup Boras) 16:29 [4] 3.6 km (4:35 / km)
shoes: NVii Race F2

running warm up/down 12:25 [1] 2.11 km (5:53 / km) +17m 5:40 / km
ahr:159 max:168 shoes: NVii Race F2

competition (WCup Boras) 10:52 [4] 2.2 km (4:56 / km)
shoes: NVii Race F2

o-training 23:04 [1] 3.57 km (6:28 / km)
ahr:157 max:171 shoes: NVii Race F2

cycling 21:23
ahr:127 max:157

running warm up/down 16:23 [1] 3.04 km (5:23 / km)
ahr:154 max:167 shoes: New Balance w1400 RP6

competition (WCup Boras) 19:20 [4] 4.0 km (4:50 / km)
shoes: New Balance w1400 RP6

o-training 26:12 [1] 4.52 km (5:48 / km) +59m 5:26 / km
ahr:138 max:167 shoes: NewBalance 880

competition 1:38:44 12.19 km (8:06 / km) +216m 7:27 / km
ahr:158 max:182 shoes: NVii Forest 1

running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: NVii Forest 1

competition 50:04 6.01 km (8:20 / km) +48m 8:00 / km
ahr:164 max:183 shoes: NVii Forest 1

running warm up/down 12:01 1.7 km (7:05 / km) +35m 6:26 / km
ahr:178 max:201 shoes: NVii Forest 1

running warm up/down 15:00 [2] 2.7 km (5:33 / km)
shoes: NVii Forest 1

running intervals 1:10:03 14.15 km (4:57 / km) +30m 4:54 / km
ahr:153 max:189 shoes: New Balance w1400 RP6

running 44:51 7.96 km (5:38 / km) +11m 5:36 / km
ahr:159 max:179 shoes: NewBalance 880

running 1:20:59 15.3 km (5:18 / km) +172m 5:01 / km
ahr:161 max:181 shoes: Asics Gel Pursue

running 34:27 6.09 km (5:39 / km) +29m 5:31 / km
ahr:149 max:171 shoes: NewBalance 880

running warm up/down 11:34 2.13 km (5:26 / km)
ahr:158 max:183 shoes: New Balance w1400 RP6

competition (WOC Quali) 10:45 2.4 km (4:29 / km)
ahr:169 max:189 shoes: New Balance w1400 RP6

running warm up/down 8:44 1.29 km (6:45 / km)
ahr:166 max:188 shoes: New Balance w1400 RP6

running warm up/down 13:50 [1] 2.41 km (5:45 / km)
ahr:149 max:166 shoes: New Balance w1400 RP6

competition (WOC Quali) 7:48 1.83 km (4:15 / km) +6m 4:11 / km
ahr:161 max:189 shoes: New Balance w1400 RP6

running warm up/down 16:23 [1] 3.17 km (5:10 / km) +2m 5:09 / km
ahr:151 max:171 shoes: New Balance w1400 RP6

competition (WOC-Quali) 17:10 4.05 km (4:14 / km)
ahr:169 max:185 shoes: New Balance w1400 RP6

running warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: New Balance w1400 RP6

running warm up/down 15:13 3.07 km (4:58 / km)
ahr:158 max:190 shoes: New Balance w1400 RP6

competition (WOC-Quali) 17:17 3.89 km (4:27 / km)
ahr:168 max:184 shoes: New Balance w1400 RP6

running warm up/down 10:50 1.87 km (5:47 / km)
ahr:166 max:186 shoes: New Balance w1400 RP6

o-training 9:29 [1] 1.8 km (5:17 / km)
ahr:128 max:149 shoes: NewBalance 880

cycling 58:15 [1] 20.96 km (21.6 kph) +219m
ahr:130 max:166

cycling 47:34 [1] 15.05 km (19.0 kph) +87m
ahr:127 max:146

running 1:06:34 [1] 11.72 km (5:41 / km) +182m 5:16 / km
ahr:154 max:174 shoes: NewBalance 880

running 1:16:17 14.21 km (5:22 / km) +30m 5:19 / km
ahr:159 max:181 shoes: New Balance w1400 RP6

running warm up/down 10:27 [1] 1.44 km (7:15 / km) +36m 6:27 / km
ahr:137 max:148 shoes: NVii Forest 1

competition (Mannschaft) 1:18:49 11.38 km (6:56 / km) +376m 5:57 / km
ahr:156 max:198 shoes: NVii Forest 1

running warm up/down 17:25 2.53 km (6:53 / km) +3m 6:51 / km
ahr:154 max:175 shoes: NVii Forest 1

competition (DM Staffel) 36:42 6.23 km (5:54 / km) +151m 5:15 / km
ahr:175 max:192 shoes: NVii Forest 1

running warm up/down 15:00 [1] 2.8 km (5:21 / km)
shoes: NVii Forest 1

running 10:42 [1] 1.95 km (5:29 / km) +36m 5:01 / km
ahr:148 max:171 shoes: New Balance w1400 RP6

competition 24:20 4.24 km (5:44 / km) +161m 4:49 / km
ahr:177 max:194 shoes: New Balance w1400 RP6

running 10:04 1.69 km (5:58 / km) +12m 5:45 / km
ahr:171 max:189 shoes: New Balance w1400 RP6

running 37:19 [1] 7.04 km (5:18 / km) +73m 5:02 / km
ahr:157 max:170 shoes: Asics Gel Pursue

running 1:15:54 [1] 13.76 km (5:31 / km) +208m 5:08 / km
ahr:156 max:173 shoes: NewBalance 880

running 56:00 11.0 km (5:05 / km) +25m 5:02 / km
ahr:160 max:177 shoes: New Balance w1400 RP6

strength 20:00 [1]

cycling 45:00 [1] 17.0 km (22.7 kph)

running warm up/down 5:24 [1] 0.64 km (8:22 / km) +38m 6:29 / km
ahr:135 max:143 shoes: NVii Forest 1

competition (Saxbo) 1:03:32 7.25 km (8:46 / km) +242m 7:30 / km
ahr:164 max:199 shoes: NVii Forest 1

running 37:14 [1] 4.92 km (7:34 / km) +210m 6:14 / km
ahr:153 max:171 shoes: NewBalance 880