Training Log Archive: patschi.

running 59:53 [1] 9.48 km (6:19 / km) +270m 5:32 / km
ahr:137 max:163 shoes: inov8 x-talon 212 '18

running 1:03:53 9.64 km (6:38 / km) +221m 5:57 / km
ahr:160 max:182 shoes: inov8 x-talon 212 '18

strength 30:44 [1]
ahr:98 max:138

running 1:17:17 [1] 14.17 km (5:27 / km) +175m 5:08 / km
ahr:158 max:176 shoes: Asics Gel Pursue

running 1:12:50 [1] 12.54 km (5:49 / km) +281m 5:13 / km
ahr:161 max:177 shoes: Asics Gel Pursue

running 25:33 [1] 4.79 km (5:20 / km)
ahr:147 max:173 shoes: Asics Gel Pursue

o-training 1:03:10 7.96 km (7:56 / km) +37m 7:45 / km
ahr:159 max:179 shoes: inov8 - arctictalon 275 '17

strength 40:13 [1]
ahr:100 max:140

strength 31:32 [1]
ahr:86 max:137

running 48:35 [1] 8.42 km (5:46 / km)
ahr:145 max:166 shoes: NewBalance 880

running 1:20:27 13.71 km (5:52 / km) +321m 5:15 / km
ahr:163 max:192 shoes: Asics Gel Pursue

running 49:11 9.68 km (5:05 / km)
ahr:165 max:186 shoes: Asics Gel Pursue

running 32:32 6.38 km (5:06 / km)
ahr:170 max:183 shoes: Asics Gel Pursue

running 1:04:30 11.82 km (5:27 / km)
ahr:167 max:204 shoes: Asics Gel Pursue

running 41:45 [1] 8.01 km (5:13 / km)
ahr:153 max:174 shoes: NewBalance 880

strength 33:35
ahr:94 max:117

Skiing 3:31:20 32.49 km (6:30 / km) +327m 6:12 / km
ahr:128 max:180 shoes: Fischer Klassik Ski

running 19:26 [1] 2.26 km (8:35 / km) +189m 6:04 / km
ahr:147 max:165 shoes: inov8 - arctictalon 275 '17

o-training 1:34:39 [1] 6.74 km (14:03 / km) +188m 12:20 / km
ahr:132 max:172 shoes: inov8 - arctictalon 275 '17

running 9:49 [1] 1.59 km (6:10 / km)
ahr:137 max:159 shoes: inov8 - arctictalon 275 '17

running 1:07:59 12.26 km (5:33 / km) +104m 5:19 / km
ahr:166 max:188 shoes: Asics Gel Pursue

strength 53:22 [1]
ahr:78 max:108

running 48:58 [1] 9.35 km (5:14 / km)
ahr:164 max:177 shoes: NewBalance 880

running 40:59 7.9 km (5:11 / km)
ahr:165 max:186 shoes: Asics Gel Pursue

strength 32:34 [1]
ahr:106 max:148

strength 35:01 [1]

running 1:31:39 13.73 km (6:41 / km) +320m 5:59 / km
ahr:159 max:181 shoes: Asics Gel Pursue

running 21:57 [1] 4.31 km (5:05 / km)
ahr:140 max:153 shoes: NewBalance 880

strength 36:07
ahr:86 max:130

running 40:55 [1] 7.64 km (5:22 / km) +1m 5:21 / km
ahr:145 max:164 shoes: Asics Gel Pursue