Training Log Archive: patschi.

running 1:25:02 13.12 km (6:29 / km) +500m 5:27 / km
ahr:167 max:188 shoes: Asics Gel Pursue

running 32:22 [1] 6.17 km (5:15 / km)
ahr:139 max:162 shoes: NewBalance 880

cycling 2:00:00 [1] 43.23 km (21.6 kph) +245m
ahr:133 max:166

running warm up/down 3:55 [1] 0.47 km (8:23 / km) +42m 5:47 / km
ahr:146 max:166 shoes: inov8 x-talon 212 '18

o-training 1:47:21 9.37 km (11:27 / km) +392m 9:28 / km
ahr:160 max:185 shoes: inov8 x-talon 212 '18

cycling 2:46:06 59.2 km (21.4 kph) +700m
ahr:133 max:155

strength 30:00 [1]

cycling 1:38:31 [1] 40.52 km (24.7 kph) +202m
ahr:133 max:152

Skiing 4:11:31 [1] 35.03 km (7:11 / km) +549m 6:40 / km
ahr:122 max:184 shoes: Fischer Klassik Ski

Skiing 2:34:49 [1] 26.52 km (5:50 / km) +409m 5:25 / km
ahr:133 max:175 shoes: Fischer Klassik Ski

cycling 2:46:55 [1] 52.31 km (18.8 kph) +98m

Skiing 1:41:54 [1] 16.85 km (6:03 / km) +297m 5:34 / km
ahr:128 max:169 shoes: Fischer Klassik Ski

running 59:59 [1] 9.41 km (6:23 / km) +365m 5:20 / km
ahr:158 max:172 shoes: Asics Gel Pursue

running 30:23 [1] 5.92 km (5:08 / km)
ahr:141 max:150 shoes: Asics Gel Pursue

strength 36:03 [1]
ahr:76 max:110

cycling 1:20:00 [1]
ahr:129 max:150

running 14:15 [1] 2.0 km (7:08 / km) +149m 5:12 / km
ahr:148 max:174 shoes: NewBalance 880

running 1:21:26 [1] 12.78 km (6:22 / km) +323m 5:40 / km
ahr:157 max:175 shoes: NewBalance 880

running intervals 46:26 [1] 9.07 km (5:07 / km)
ahr:149 max:173 shoes: New Balance w1400 RP6

running 1:38:18 16.3 km (6:02 / km) +404m 5:22 / km
ahr:156 max:190 shoes: NewBalance 880

running 1:21:41 [1] 14.37 km (5:41 / km) +149m 5:24 / km
ahr:163 max:177 shoes: NewBalance 880

Skiing 2:18:47 25.07 km (5:32 / km) +393m 5:08 / km
ahr:137 max:181 shoes: Atomic Skating Ski

running 31:05 [1] 5.78 km (5:23 / km)
ahr:150 max:174 shoes: Asics Gel Pursue

o-training 38:16 4.22 km (9:05 / km) +79m 8:18 / km
ahr:143 max:163 shoes: NVii Forest 1

running 28:26 3.8 km (7:29 / km)
ahr:164 max:182 shoes: NVii Forest 1

running warm up/down 14:31 [1] 2.28 km (6:22 / km) +4m 6:19 / km
ahr:112 max:143 shoes: NVii Forest 1

o-training 46:21 **** 5.56 km (8:20 / km) +145m 7:22 / km
ahr:126 max:152 spiked:20/27c shoes: NVii Forest 1

running 1:30:02 14.39 km (6:15 / km) +422m 5:27 / km
ahr:156 max:170 shoes: NewBalance 880

strength 45:00 [1]

running 58:48 10.2 km (5:46 / km) +156m 5:21 / km
ahr:164 max:182 shoes: NewBalance 880

strength 29:19 [1]
ahr:98 max:121

running 30:53 [1] 5.54 km (5:34 / km)
ahr:141 max:168 shoes: NewBalance 880

running 8:13 0.95 km (8:41 / km) +78m 6:08 / km
ahr:171 max:188 shoes: inov8 x-talon 212 '18

o-training 1:17:41 7.1 km (10:56 / km) +202m 9:35 / km
ahr:164 max:186 shoes: inov8 x-talon 212 '18

running 2:33 0.49 km (5:10 / km)
ahr:166 max:183 shoes: inov8 x-talon 212 '18

o-training 49:20 [1] 4.16 km (11:52 / km) +251m 9:07 / km
ahr:147 max:174 shoes: inov8 x-talon 212 '18

running warm up/down 15:23 [1] 1.67 km (9:11 / km) +161m 6:12 / km
ahr:149 max:160 shoes: Inov8 MudClaw265

o-training 1:28:41 *** 9.26 km (9:34 / km) +235m 8:30 / km
ahr:152 max:179 spiked:20/26c shoes: Inov8 MudClaw265

running warm up/down 31:04 [1] 3.07 km (10:08 / km) +184m 7:47 / km
ahr:154 max:172 shoes: inov8 x-talon 212 '18

o-training 1:12:34 **** 5.45 km (13:19 / km) +181m 11:25 / km
ahr:149 max:185 spiked:19/26c shoes: inov8 x-talon 212 '18