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Training Log Archive: patschi.

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  running20 10:22:46 70.71 113.8 1801
  o-training9 8:10:00 30.95(15:50) 49.81(9:50) 179351 /68c75%
  competition5 3:57:32 16.72(14:12) 26.92(8:50) 82246 /67c68%
  cycling2 3:56:54 42.94(10.9/h) 69.11(17.5/h) 1180
  strength2 45:25
  Total30 27:12:37 161.33 259.64 559597 /135c71%
  [1-5]30 27:11:33

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Sunday Aug 30, 2020 #

7 PM

running 58:40 intensity: (42:52 @1) + (15:43 @2) + (5 @3) 10.15 km (5:47 / km) +192m 5:17 / km
ahr:154 max:174 shoes: Asics Gel Pursue

Saturday Aug 29, 2020 #

7 PM

running 1:30:14 intensity: (31:10 @1) + (43:14 @2) + (15:38 @3) + (12 @4) 15.19 km (5:56 / km) +346m 5:20 / km
ahr:162 max:184 shoes: NewBalance 860 v8

Thursday Aug 27, 2020 #

5 PM

cycling 1:21:01 intensity: (1:12:53 @1) + (8:08 @2) 34.04 km (25.2 kph) +271m
ahr:146 max:172

Wednesday Aug 26, 2020 #

4 PM

running 1:00:18 intensity: (33:45 @1) + (22:11 @2) + (4:18 @3) + (4 @4) 9.69 km (6:13 / km) +66m 6:01 / km
ahr:150 max:183 shoes: New Balance w1400 RP6

C • Aus der Puste 2

Tuesday Aug 25, 2020 #

7 PM

running 36:17 intensity: (12:34 @1) + (20:28 @2) + (3:15 @3) 5.93 km (6:07 / km) +134m 5:30 / km
ahr:161 max:181 shoes: Adidas Solar Glide

Sunday Aug 23, 2020 #

running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Inov8 MudClaw265

11 AM

competition (PP - E3) 54:13 intensity: (7:29 @1) + (11:49 @2) + (21:59 @3) + (10:36 @4) + (2:20 @5) **** 4.98 km (10:53 / km) +91m 9:59 / km
ahr:173 max:197 spiked:13/21c shoes: Inov8 MudClaw265

Saturday Aug 22, 2020 #

running warm up/down 12:00 [2] 22.0 km (33 / km)
shoes: Inov8 MudClaw265

11 AM

competition (PP - E2) 55:50 intensity: (8:08 @1) + (18:22 @2) + (19:50 @3) + (8:20 @4) + (1:10 @5) **** 5.55 km (10:04 / km) +129m 9:01 / km
ahr:172 max:194 spiked:12/16c shoes: Inov8 MudClaw265

Friday Aug 21, 2020 #

running warm up/down 13:00 [2] 2.5 km (5:12 / km)
shoes: Inov8 MudClaw265

2 PM

competition (PP - E1) 18:46 intensity: (2:34 @1) + (1:19 @2) + (3:26 @3) + (4:27 @4) + (7:00 @5) ** 1.86 km (10:05 / km) +130m 7:29 / km
ahr:180 max:205 spiked:9/14c shoes: Inov8 MudClaw265

Saturday Aug 15, 2020 #

10 AM

running 1:15:03 intensity: (19:52 @1) + (25:44 @2) + (28:05 @3) + (1:20 @4) + (2 @5) 8.33 km (9:00 / km) +551m 6:46 / km
ahr:166 max:187 shoes: Inov8 MudClaw265

Friday Aug 14, 2020 #

12 PM

running warm up/down 6:51 [1] 0.56 km (12:17 / km) +77m 7:15 / km
ahr:137 max:161 shoes: Inov8 MudClaw265

o-training 1:42:11 intensity: (38:06 @1) + (41:17 @2) + (20:07 @3) + (2:31 @4) + (10 @5) **** 9.27 km (11:01 / km) +374m 9:10 / km
ahr:162 max:194 spiked:17/22c shoes: Inov8 MudClaw265

Thursday Aug 13, 2020 #

11 AM

o-training 12:42 intensity: (32 @1) + (1:53 @2) + (7:46 @3) + (2:00 @4) + (31 @5) **** 2.42 km (5:14 / km) +93m 4:24 / km
ahr:176 max:188 spiked:17/20c shoes: Adidas Solar Glide

running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Adidas Solar Glide

4 PM

running warm up/down 20:00 [1] 2.5 km (8:00 / km) +87m 6:49 / km
ahr:150 max:168 shoes: Inov8 MudClaw265

o-training 47:54 intensity: (9:54 @1) + (18:30 @2) + (17:47 @3) + (1:29 @4) + (14 @5) *** 4.39 km (10:54 / km) +114m 9:39 / km
ahr:168 max:190 spiked:10/14c shoes: Inov8 MudClaw265

Wednesday Aug 12, 2020 #

9 AM

cycling 2:35:53 intensity: (1:14:23 @1) + (1:03:34 @2) + (17:56 @3) 35.08 km (13.5 kph) +909m
ahr:158 max:181

2 PM

strength 19:43 [1]
ahr:89 max:138

4 PM

o-training 47:51 intensity: (9:12 @1) + (22:41 @2) + (14:51 @3) + (54 @4) + (13 @5) *** 4.43 km (10:48 / km) +172m 9:03 / km
ahr:168 max:196 spiked:7/12c shoes: VJ Sarva '18

Tuesday Aug 11, 2020 #

10 AM

running warm up/down 10:02 [1] 1.33 km (7:31 / km) +65m 6:03 / km
ahr:135 max:157 shoes: Adidas Solar Glide

o-training 17:56 [1] 2.79 km (6:26 / km) +93m 5:31 / km
ahr:139 max:153 shoes: Adidas Solar Glide

3 PM

strength 25:42 intensity: (1:04 @0) + (24:38 @1)
ahr:100 max:120

Monday Aug 10, 2020 #

10 AM

running warm up/down 3:48 [1] 0.57 km (6:43 / km)
ahr:139 max:151 shoes: Inov8 MudClaw265

o-training 1:00:20 intensity: (49:00 @1) + (11:15 @2) + (5 @3) 6.09 km (9:54 / km) +203m 8:29 / km
ahr:152 max:175 shoes: Inov8 MudClaw265

4 PM

o-training 36:13 intensity: (22:13 @1) + (9:17 @2) + (3:35 @3) + (1:08 @4) 3.62 km (10:00 / km) +101m 8:47 / km
ahr:156 max:186 shoes: Inov8 MudClaw265

o-training 32:28 intensity: (26:59 @1) + (4:19 @2) + (40 @3) + (30 @4) 3.16 km (10:17 / km) +99m 8:54 / km
ahr:148 max:185 shoes: Inov8 MudClaw265

running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Inov8 MudClaw265

Sunday Aug 9, 2020 #

11 AM

o-training 1:48:23 intensity: (59:06 @1) + (39:31 @2) + (9:44 @3) + (2 @4) 9.49 km (11:26 / km) +451m 9:14 / km
ahr:157 max:182 shoes: VJ Sarva '18

5 PM

running warm up/down 14:23 intensity: (14:00 @1) + (21 @2) + (2 @3) 1.6 km (8:59 / km) +12m 8:39 / km
ahr:145 max:175 shoes: New Balance w1400 RP6

o-training 7:34 intensity: (1:20 @1) + (5:51 @2) + (23 @3) 1.39 km (5:26 / km) +37m 4:48 / km
ahr:163 max:180 shoes: New Balance w1400 RP6

o-training 9:45 intensity: (1:14 @1) + (6:58 @2) + (1:29 @3) + (4 @4) 1.55 km (6:17 / km) +27m 5:47 / km
ahr:166 max:182 shoes: New Balance w1400 RP6

o-training 6:43 intensity: (18 @1) + (2:55 @2) + (3:26 @3) + (4 @4) 1.2 km (5:37 / km) +30m 4:59 / km
ahr:171 max:182 shoes: New Balance w1400 RP6

Saturday Aug 8, 2020 #

7 AM

running 57:03 intensity: (3:48 @1) + (21:21 @2) + (27:16 @3) + (4:22 @4) + (16 @5) 9.92 km (5:45 / km) +124m 5:25 / km
ahr:173 max:193 shoes: Adidas Solar Glide

Friday Aug 7, 2020 #

12 PM

running 28:37 intensity: (16:29 @1) + (8:10 @2) + (2:48 @3) + (1:07 @4) + (3 @5) 4.63 km (6:11 / km) +51m 5:51 / km
ahr:160 max:187 shoes: Adidas Solar Glide

Thursday Aug 6, 2020 #

running intervals (Laktattest) 27:00 intensity: (10:00 @1) + (5:00 @2) + (5:00 @3) + (5:00 @4) + (2:00 @5)
shoes: New Balance w1400 RP6

Tuesday Aug 4, 2020 #

6 PM

running 1:02:25 intensity: (22:22 @1) + (14:01 @2) + (22:41 @3) + (3:21 @4) 10.75 km (5:48 / km) +85m 5:35 / km
ahr:165 max:186 shoes: Adidas Solar Glide

Sunday Aug 2, 2020 #

10 AM

competition 46:29 intensity: (8:32 @1) + (2:44 @2) + (16:55 @3) + (14:08 @4) + (4:10 @5) 5.74 km (8:06 / km) +194m 6:56 / km
ahr:174 max:197 shoes: Inov8 MudClaw265

Saturday Aug 1, 2020 #

11 AM

running 7:05 intensity: (6:13 @1) + (42 @2) + (8 @3) + (2 @4) 1.14 km (6:12 / km) +10m 5:55 / km
ahr:151 max:182

competition 1:02:14 intensity: (3:13 @1) + (4:23 @2) + (26:28 @3) + (22:02 @4) + (6:08 @5) *** 8.79 km (7:05 / km) +278m 6:07 / km
ahr:179 max:193 spiked:12/16c shoes: Inov8 MudClaw265

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