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Training Log Archive: patschi.

In the 31 days ending Jul 31, 2020:

activity # timemileskm+m
  cycling7 19:14:15 281.14(14.6/h) 452.45(23.5/h) 3490
  running14 9:56:52 61.56(9:42) 99.07(6:01) 1643
  strength3 1:02:02
  competition1 39:18 3.22(12:13) 5.18(7:36) 15520 /22c90%
  o-training1 20:51 2.87(7:15) 4.63(4:30) 11
  Total22 31:13:18 348.79 561.32 529920 /22c90%
  [1-5]22 31:12:59

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Friday Jul 31, 2020 #

2 PM

running 15:45 intensity: (12:37 @1) + (2:28 @2) + (40 @3) 2.65 km (5:56 / km) +13m 5:47 / km
ahr:152 max:179

competition 39:18 intensity: (29 @1) + (3:45 @2) + (5:15 @3) + (14:36 @4) + (15:13 @5) *** 5.18 km (7:36 / km) +155m 6:36 / km
ahr:183 max:196 spiked:20/22c shoes: Inov8 MudClaw265

running 7:38 intensity: (4:06 @1) + (2:34 @2) + (48 @3) + (8 @4) + (2 @5) 1.23 km (6:14 / km) +20m 5:46 / km
ahr:157 max:187

Wednesday Jul 29, 2020 #

7 PM

running 8:17 intensity: (7:49 @1) + (18 @2) + (10 @3) 1.27 km (6:32 / km)
ahr:134 max:174

o-training 20:51 intensity: (18:40 @1) + (2:11 @2) 4.63 km (4:30 / km) +11m 4:27 / km
ahr:154 max:165 shoes: New Balance w1400 RP6

running 11:46 intensity: (5:08 @1) + (6:32 @2) + (6 @3) 1.93 km (6:05 / km) +13m 5:53 / km
ahr:162 max:173

Tuesday Jul 28, 2020 #

1 PM

running 52:34 intensity: (16:02 @1) + (22:50 @2) + (13:11 @3) + (31 @4) 8.18 km (6:25 / km) +170m 5:49 / km
ahr:167 max:185 shoes: NewBalance 860 v8

Sunday Jul 26, 2020 #

3 PM

running 1:19:24 intensity: (21:28 @1) + (41:33 @2) + (16:08 @3) + (15 @4) 12.07 km (6:35 / km) +246m 5:58 / km
ahr:165 max:185 shoes: Adidas Solar Glide

Saturday Jul 25, 2020 #

6 PM

running 1:02:30 intensity: (12:15 @1) + (8:37 @2) + (20:09 @3) + (2:01 @4) + (19:28 @5) 11.5 km (5:26 / km) +67m 5:17 / km
ahr:174 max:202 shoes: New Balance w1400 RP6

Friday Jul 24, 2020 #

8 PM

running 32:29 intensity: (21:07 @1) + (9:46 @2) + (1:36 @3) 5.61 km (5:48 / km) +109m 5:17 / km
ahr:156 max:177 shoes: Adidas Solar Glide

Thursday Jul 23, 2020 #

4 PM

running 50:30 intensity: (24:58 @1) + (15:57 @2) + (6:04 @3) + (1:31 @4) + (2:00 @5) 7.88 km (6:24 / km) +151m 5:51 / km
ahr:161 max:195 shoes: NewBalance 860 v8

strength 15:15 [1]
ahr:118 max:158

Wednesday Jul 22, 2020 #

5 PM

running 32:12 intensity: (9:28 @1) + (4:47 @2) + (15:54 @3) + (2:00 @4) + (3 @5) 5.75 km (5:36 / km) +107m 5:08 / km
ahr:166 max:191 shoes: Adidas Solar Glide

Saturday Jul 18, 2020 #

6 PM

running 42:50 intensity: (26:19 @1) + (14:11 @2) + (2:20 @3) 6.95 km (6:10 / km) +134m 5:37 / km
ahr:156 max:177 shoes: Asics Gel Pursue

strength 10:13 [1]
ahr:106 max:139

Friday Jul 17, 2020 #

7 PM

running 33:57 intensity: (14:03 @1) + (7:34 @2) + (11:01 @3) + (1:16 @4) + (3 @5) 6.04 km (5:37 / km) +97m 5:12 / km
ahr:162 max:187 shoes: Adidas Solar Glide

Thursday Jul 16, 2020 #

8 PM

strength 36:34 [1]
ahr:101 max:117

Tuesday Jul 14, 2020 #

6 PM

running 46:48 intensity: (33:21 @1) + (13:27 @2) 7.53 km (6:13 / km) +159m 5:37 / km
ahr:152 max:171 (injured) shoes: Adidas Solar Glide

Monday Jul 13, 2020 #

6 PM

cycling 1:16:10 intensity: (1:16:09 @1) + (1 @3) 26.83 km (21.1 kph) +94m
ahr:121 max:146

Sunday Jul 12, 2020 #

10 AM

running 30:53 intensity: (20:04 @1) + (10:19 @2) + (30 @3) 5.55 km (5:34 / km) +62m 5:16 / km
ahr:155 max:177 shoes: Adidas Solar Glide

Saturday Jul 11, 2020 #

7 PM

running 32:38 intensity: (27:58 @1) + (4:40 @2) 5.82 km (5:37 / km) +116m 5:06 / km
ahr:152 max:171 shoes: NewBalance 860 v8

Friday Jul 10, 2020 #

6 PM

cycling 1:32:13 intensity: (19 @0) + (1:31:11 @1) + (43 @2) 37.02 km (24.1 kph) +399m
ahr:135 max:165

Thursday Jul 9, 2020 #

2 PM

cycling 5:56:49 intensity: (5:00:00 @1) + (48:25 @2) + (7:08 @3) + (53 @4) + (23 @5) 138.73 km (23.3 kph) +551m
ahr:147 max:191

Tuesday Jul 7, 2020 #

7 PM

running 56:41 intensity: (12:31 @1) + (21:05 @2) + (22:17 @3) + (48 @4) 9.1 km (6:14 / km) +180m 5:40 / km
ahr:167 max:186 shoes: Adidas Solar Glide

Sunday Jul 5, 2020 #

1 PM

cycling 4:30:00 [1] 104.32 km (23.2 kph) +740m
ahr:140 max:167

Saturday Jul 4, 2020 #

2 PM

cycling 1:53:03 intensity: (1:49:15 @1) + (3:48 @2) 47.91 km (25.4 kph) +520m
ahr:142 max:172

Friday Jul 3, 2020 #

7 PM

cycling 2:26:00 [1] 58.9 km (24.2 kph) +679m
ahr:140 max:161

Thursday Jul 2, 2020 #

7 PM

cycling 1:40:00 [1] 38.74 km (23.2 kph) +508m
ahr:132 max:155

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