In the 31 days ending May 31, 2020:
running 1:35:32 intensity: (25:31 @1) + (41:07 @2) + (27:22 @3) + (1:30 @4) + (2 @5) 16.13 km (5:55 / km) +416m 5:15 / km ahr:165 max:188 shoes: Adidas Solar Glide
inline skating 1:27:54 intensity: (2:21 @0) + (1:25:33 @1) 20.45 km (4:18 / km) +10m 4:17 / km ahr:94 max:132
running 54:09 intensity: (18:39 @1) + (20:13 @2) + (7:12 @3) + (5:41 @4) + (2:24 @5) 10.67 km (5:04 / km) +22m 5:01 / km ahr:163 max:193
running 44:03 intensity: (30:02 @1) + (14:01 @2) 7.93 km (5:33 / km) +113m 5:11 / km ahr:149 max:170 shoes: Asics Gel Pursue
running 30:59 intensity: (29:28 @1) + (1:31 @2) 5.17 km (5:59 / km) +89m 5:31 / km ahr:143 max:168 shoes: NewBalance 860 v8
running intervals 1:01:22 intensity: (46:20 @1) + (11:47 @2) + (3:15 @3) 10.68 km (5:45 / km) +81m 5:32 / km ahr:145 max:180 shoes: Adidas Solar Glide
running 1:31:11 intensity: (26:57 @1) + (43:48 @2) + (20:04 @3) + (22 @4) 14.19 km (6:25 / km) +593m 5:19 / km ahr:163 max:185 shoes: Adidas Solar Glide
running 57:04 intensity: (35:59 @1) + (11:34 @2) + (7:37 @3) + (1:51 @4) + (3 @5) 10.38 km (5:30 / km) +65m 5:20 / km ahr:156 max:191 shoes: Adidas adizero tempo
strength 25:17 [1] ahr:90 max:122
running 48:25 intensity: (29:42 @1) + (14:59 @2) + (3:44 @3) 7.98 km (6:04 / km) +140m 5:35 / km ahr:157 max:180 shoes: NewBalance 860 v8
running 29:40 intensity: (27:12 @1) + (2:28 @2) 4.77 km (6:13 / km) +93m 5:40 / km ahr:152 max:167 shoes: Asics Gel Pursue
strength 15:00 [1] ahr:93 max:113
running 1:02:15 intensity: (18:08 @1) + (17:47 @2) + (12:38 @3) + (7:55 @4) + (5:47 @5) 11.9 km (5:14 / km) +91m 5:02 / km ahr:165 max:198 shoes: Adidas adizero tempo
strength 41:08 [1] ahr:112 max:137
running 1:30:51 intensity: (37:22 @1) + (40:23 @2) + (11:27 @3) + (1:22 @4) + (17 @5) 13.9 km (6:32 / km) +370m 5:46 / km ahr:160 max:188 shoes: Adidas Solar Glide
cycling 1:30:00 [1] 23.7 km (15.8 kph) +312m ahr:135 max:167
running 1:06:18 intensity: (27:23 @1) + (18:33 @2) + (19:06 @3) + (1:15 @4) + (1 @5) 13.13 km (5:03 / km) +44m 4:58 / km ahr:156 max:189 shoes: Adidas adizero tempo
running 47:49 intensity: (43:27 @1) + (4:22 @2) 8.06 km (5:56 / km) +161m 5:24 / km ahr:149 max:167 shoes: NewBalance 860 v8
running intervals 55:08 intensity: (18:01 @1) + (20:30 @2) + (13:40 @3) + (2:37 @4) + (20 @5) 10.53 km (5:14 / km) +56m 5:06 / km ahr:165 max:189 shoes: Adidas adizero tempo
strength 30:00 [1] ahr:103 max:131
LaufABC warm up/down 10:00 [1]
running 1:30:49 intensity: (46:35 @1) + (42:27 @2) + (1:47 @3) 13.7 km (6:38 / km) +186m 6:12 / km ahr:159 max:178 shoes: NewBalance 860 v8
cycling 3:19:26 intensity: (3:00:00 @1) + (16:16 @2) + (3:10 @3) 70.25 km (21.1 kph) +794m ahr:139 max:181
running 1:03:45 intensity: (17:49 @1) + (12:06 @2) + (17:01 @3) + (7:57 @4) + (8:52 @5) 12.06 km (5:17 / km) +61m 5:09 / km ahr:169 max:196 shoes: NewBalance 860 v8
running 32:33 intensity: (27:46 @1) + (3:34 @2) + (1:13 @3) 5.68 km (5:44 / km) +119m 5:11 / km ahr:148 max:177 shoes: Adidas Solar Glide
strength 20:29 [1] ahr:70 max:100
running intervals 52:38 intensity: (50:35 @1) + (1:48 @2) + (15 @3) 9.26 km (5:41 / km) +29m 5:36 / km ahr:151 max:180 shoes: Adidas adizero tempo
running 23:15 intensity: (9:34 @1) + (13:41 @2) 4.34 km (5:22 / km) +43m 5:07 / km ahr:155 max:171 shoes: Asics Gel Pursue
running 47:39 intensity: (21:20 @1) + (22:30 @2) + (3:24 @3) + (4 @4) + (21 @5) 8.26 km (5:46 / km) +111m 5:24 / km ahr:158 max:199 shoes: Adidas Solar Glide
strength 41:12 [1] ahr:104 max:138
running 1:36:29 intensity: (36:56 @1) + (44:27 @2) + (14:34 @3) + (32 @4) 17.61 km (5:29 / km) +280m 5:05 / km ahr:159 max:186 shoes: Adidas Solar Glide
running 45:18 intensity: (28:54 @1) + (15:20 @2) + (1:04 @3) 7.65 km (5:55 / km) +178m 5:18 / km ahr:155 max:178 shoes: Asics Gel Pursue
strength 44:07 [1] ahr:89 max:141
running 1:03:31 intensity: (36:55 @1) + (21:48 @2) + (4:48 @3) 12.67 km (5:01 / km) +64m 4:53 / km ahr:155 max:178 shoes: Adidas adizero tempo
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