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Training Log Archive: patschi.

In the 31 days ending Aug 31, 2019:

activity # timemileskm+m
  running23 17:28:33 107.91(9:43) 173.67(6:02) 2222
  o-training4 14:34:29 41.51(21:04) 66.8(13:05) 209425 /51c49%
  competition3 2:49:24 11.86(14:17) 19.09(8:52) 80838 /52c73%
  inline skating1 1:14:21 11.36(6:33) 18.28(4:04) 6
  cycling1 1:00:00
  LaufABC1 15:30 0.21(1:14:41) 0.33(46:24) 200
  Total28 37:22:17 172.85 278.18 533063 /103c61%
  [1-5]28 27:22:06
averages - sleep:14

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Saturday Aug 31, 2019 #

running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov8 MudClaw265

11 AM

o-training (WestCup E2) 1:27:13 intensity: (22:22 @1) + (36:11 @2) + (26:52 @3) + (1:48 @4) *** 8.81 km (9:54 / km) +400m 8:04 / km
ahr:172 max:194 spiked:8/13c shoes: Inov8 MudClaw265

Friday Aug 30, 2019 #

running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov8 MudClaw265

5 PM

o-training (WestCup E1) 48:10 intensity: (10:58 @1) + (28:53 @2) + (8:19 @3) *** 5.81 km (8:17 / km) +194m 7:06 / km
ahr:171 max:188 spiked:17/21c shoes: Inov8 MudClaw265

Thursday Aug 29, 2019 #

5 PM

running 47:34 intensity: (43:26 @1) + (4:07 @2) + (1 @3) 8.14 km (5:51 / km) +103m 5:30 / km
ahr:143 max:179 shoes: Adidas Solar Glide

Wednesday Aug 28, 2019 #

6 PM

running warm up/down 1:30 [1] 0.24 km (6:12 / km) +9m 5:16 / km
ahr:95 max:110 shoes: Inov8 MudClaw265

o-training 19:06 [1] 2.68 km (7:08 / km)
ahr:121 max:147 shoes: Inov8 MudClaw265

running warm up/down 2:57 intensity: (2:33 @1) + (24 @2) 0.47 km (6:17 / km)
ahr:153 max:170 shoes: Inov8 MudClaw265

Tuesday Aug 27, 2019 #

8 AM

running 26:23 intensity: (8 @0) + (21:36 @1) + (4:39 @2) 4.38 km (6:01 / km) +15m 5:55 / km
ahr:144 max:179 shoes: Adidas Solar Glide

Monday Aug 26, 2019 #

5 PM

inline skating 1:14:21 [1] 18.28 km (4:04 / km) +6m 4:04 / km
ahr:120 max:154

Sunday Aug 25, 2019 #

9 AM

running warm up/down 20:11 intensity: (20:02 @1) + (8 @2) + (1 @3) 2.7 km (7:29 / km)
ahr:141 max:165 shoes: Inov8 MudClaw265

competition (PP - E3) 48:39 intensity: (11:31 @1) + (19:23 @2) + (16:55 @3) + (50 @4) *** 5.52 km (8:49 / km) +164m 7:41 / km
ahr:172 max:195 spiked:15/18c shoes: Inov8 MudClaw265

Saturday Aug 24, 2019 #

11 AM

running warm up/down 21:33 intensity: (13:57 @1) + (7:36 @2) 3.4 km (6:20 / km) +35m 6:02 / km
ahr:155 max:175 shoes: Inov8 MudClaw265

competition (PP - E2) 1:15:41 intensity: (3:56 @1) + (40:03 @2) + (31:38 @3) + (4 @4) *** 8.67 km (8:44 / km) +304m 7:26 / km
ahr:177 max:191 spiked:14/18c shoes: Inov8 MudClaw265

Friday Aug 23, 2019 #

3 PM

running warm up/down 16:59 intensity: (15:30 @1) + (1:29 @2) 2.5 km (6:48 / km)
ahr:144 max:173 shoes: Inov8 MudClaw265

competition (PP - E1) 45:04 intensity: (6:45 @1) + (13:58 @2) + (21:55 @3) + (2:26 @4) *** 4.9 km (9:11 / km) +340m 6:49 / km
ahr:175 max:196 spiked:9/16c shoes: Inov8 MudClaw265

Thursday Aug 22, 2019 #

7 PM

running 30:29 intensity: (29:23 @1) + (1:06 @2) 5.42 km (5:37 / km)
ahr:152 max:173 shoes: NewBalance 860 v8

Wednesday Aug 21, 2019 #

6 PM

running 1:28:21 intensity: (36:00 @1) + (50:09 @2) + (2:12 @3) 13.41 km (6:35 / km) +494m 5:34 / km
ahr:163 max:198 shoes: Adidas Solar Glide

Tuesday Aug 20, 2019 #

7 PM

running 1:02:40 intensity: (1:02:11 @1) + (29 @2) 11.0 km (5:42 / km)
ahr:138 max:168 shoes: Adidas adizero tempo

Sunday Aug 18, 2019 #

7 PM

running 1:29:34 intensity: (1:26:54 @1) + (2:40 @2) 13.72 km (6:32 / km) +249m 5:59 / km
ahr:149 max:172 shoes: Asics Gel Pursue

Saturday Aug 17, 2019 #

10 AM

o-training 12:00:00 intensity: (10:00:00 @0) + (2:00:00 @1) * 49.5 km (14:33 / km) +1500m 12:38 / km
ahr:109 max:175 17c shoes: Asics Gel Pursue

C • Da hat die Uhr 14

Friday Aug 16, 2019 #

9 PM

running 20:07 intensity: (20:00 @1) + (7 @2) 3.5 km (5:45 / km) +11m 5:39 / km
ahr:136 max:177 shoes: Adidas adizero tempo

running race 19:22 [4] 4.72 km (4:06 / km) +30m 3:58 / km
ahr:139 max:165 shoes: Adidas adizero tempo

C • inline skating 4

running 11:56 intensity: (7:27 @1) + (4:29 @2) 1.74 km (6:52 / km)
ahr:161 max:169 shoes: Adidas adizero tempo

Thursday Aug 15, 2019 #

1 PM

running 40:03 intensity: (3 @0) + (28:27 @1) + (11:07 @2) + (26 @3) 7.24 km (5:32 / km)
ahr:153 max:186 shoes: Asics Gel Pursue

Wednesday Aug 14, 2019 #

7 PM

running 1:33:48 intensity: (22:26 @1) + (1:08:47 @2) + (2:18 @3) + (17 @4) 15.59 km (6:01 / km) +194m 5:40 / km
ahr:167 max:193 shoes: NewBalance 860 v8

Tuesday Aug 13, 2019 #

8 PM

running 36:02 intensity: (33:52 @1) + (2:10 @2) 6.41 km (5:37 / km) +30m 5:30 / km
ahr:157 max:170 shoes: Adidas Solar Glide

LaufABC 15:30 [5] 0.33 km (46:24 / km) +200m 11:37 / km
ahr:140 max:160 shoes: Adidas Solar Glide

running 9:30 [1] 1.61 km (5:54 / km) +9m 5:45 / km
ahr:150 max:158 shoes: Adidas Solar Glide

Sunday Aug 11, 2019 #

7 PM

running 1:28:41 intensity: (1:10:29 @1) + (18:03 @2) + (9 @3) 13.98 km (6:21 / km) +196m 5:56 / km
ahr:157 max:180 shoes: Asics Gel Pursue

Saturday Aug 10, 2019 #

7 PM

running 51:14 intensity: (45:48 @1) + (5:26 @2) 8.83 km (5:48 / km)
ahr:157 max:171 shoes: Adidas Solar Glide

Friday Aug 9, 2019 #

running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Adidas adizero tempo

6 PM

running race (Festungslauf) 39:41 intensity: (6:36 @1) + (1:13 @2) + (5:08 @3) + (26:35 @4) + (9 @5) 7.18 km (5:32 / km) +403m 4:19 / km
ahr:185 max:201 shoes: Adidas adizero tempo

Thursday Aug 8, 2019 #

8 PM

running 25:23 intensity: (13:35 @1) + (11:39 @2) + (9 @3) 4.42 km (5:45 / km) +15m 5:39 / km
ahr:161 max:182 shoes: Adidas Solar Glide

Tuesday Aug 6, 2019 #

Note
slept:14.0 (sick)

Sunday Aug 4, 2019 #

2 PM

running 1:24:39 intensity: (23:15 @1) + (48:51 @2) + (12:30 @3) + (3 @4) 13.34 km (6:21 / km) +275m 5:45 / km
ahr:166 max:190 shoes: Inov8 MudClaw265

Saturday Aug 3, 2019 #

12 PM

running 1:24:56 intensity: (30:52 @1) + (52:14 @2) + (1:50 @3) 14.23 km (5:58 / km) +155m 5:40 / km
ahr:165 max:184

Friday Aug 2, 2019 #

cycling 1:00:00 [1]

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