In the 31 days ending Jul 31, 2019:
running 55:01 intensity: (21:35 @1) + (14:56 @2) + (12:55 @3) + (5:35 @4) 9.17 km (6:00 / km) +70m 5:47 / km ahr:165 max:199 shoes: Adidas adizero tempo
running warm up/down 12:00 [1] 2.0 km (6:00 / km) shoes: Inov8 MudClaw265
competition (Bohemia E5) 57:42 intensity: (6:45 @1) + (32:48 @2) + (17:14 @3) + (55 @4) *** 6.86 km (8:25 / km) +324m 6:48 / km ahr:173 max:193 spiked:10/13c shoes: Inov8 MudClaw265
competition (Bohemia E4) 38:26 intensity: (35:52 @1) + (2:34 @2) **** 4.12 km (9:20 / km) +135m 8:01 / km ahr:149 max:172 spiked:12/17c shoes: Inov8 MudClaw265
competition (Bohemia E3) 1:09:13 intensity: (57 @1) + (45:18 @2) + (22:52 @3) + (6 @4) ** 8.43 km (8:13 / km) +247m 7:10 / km ahr:178 max:190 spiked:14/19c shoes: Inov8 MudClaw265
running warm up/down 10:00 [1] 1.7 km (5:53 / km) shoes: Inov8 MudClaw265
competition (Bohemia E2) 46:43 intensity: (3:10 @1) + (11:35 @2) + (29:56 @3) + (2:02 @4) **** 5.51 km (8:29 / km) +83m 7:53 / km ahr:180 max:194 spiked:13/18c shoes: Inov8 MudClaw265
running warm up/down 5:00 [1] 0.8 km (6:15 / km) shoes: Inov8 MudClaw265
competition (Bohemia E1) 1:17:22 intensity: (7:11 @1) + (47:26 @2) + (22:45 @3) ** 7.57 km (10:14 / km) +217m 8:57 / km ahr:173 max:188 spiked:12/15c shoes: NVii Forest 1
strength 20:00 [1]
cycling 1:31:27 intensity: (1:28:55 @1) + (2:32 @2) 15.86 km (10.4 kph) +349m ahr:132 max:178
running 48:56 intensity: (47:00 @1) + (1:56 @2) 8.46 km (5:47 / km) +66m 5:34 / km ahr:140 max:171 shoes: Adidas adizero tempo
running 1:04:50 intensity: (58:08 @1) + (6:41 @2) + (1 @3) 9.42 km (6:53 / km) +328m 5:52 / km ahr:149 max:174 shoes: Asics Gel Pursue
running 36:32 intensity: (8 @0) + (22:53 @1) + (13:31 @2) 6.4 km (5:43 / km) +26m 5:36 / km ahr:156 max:176 shoes: Adidas adizero tempo
running 1:00:29 intensity: (8 @0) + (52:08 @1) + (8:01 @2) + (12 @3) 11.14 km (5:26 / km) +19m 5:23 / km ahr:150 max:180 shoes: Adidas adizero tempo
running 1:48:44 intensity: (55:11 @1) + (44:08 @2) + (9:24 @3) + (1 @4) 13.09 km (8:19 / km) +537m 6:54 / km ahr:160 max:191 shoes: Inov8 MudClaw265
running 47:09 intensity: (33:09 @1) + (13:50 @2) + (10 @3) 8.15 km (5:47 / km) +102m 5:27 / km ahr:161 max:181 shoes: Asics Gel Pursue
o-training 1:13:05 intensity: (41:04 @1) + (31:21 @2) + (35 @3) + (5 @4) 6.85 km (10:40 / km) +143m 9:39 / km ahr:158 max:190 spiked:2/4c shoes: VJ Sarva '18
o-training 46:51 intensity: (5 @0) + (32:09 @1) + (13:19 @2) + (1:12 @3) + (6 @4) 4.81 km (9:44 / km) +116m 8:42 / km ahr:148 max:190 spiked:2/4c shoes: VJ Sarva '18
o-training 1:02:42 intensity: (34:10 @1) + (26:46 @2) + (1:30 @3) + (16 @4) 5.85 km (10:43 / km) +64m 10:10 / km ahr:161 max:195 spiked:13/18c shoes: VJ Sarva '18
competition 47:09 intensity: (6:56 @1) + (15:18 @2) + (24:32 @3) + (23 @4) *** 5.29 km (8:55 / km) +88m 8:14 / km ahr:172 max:194 spiked:8/17c shoes: VJ Sarva '18
running 31:00 intensity: (29:13 @1) + (1:47 @2) 4.18 km (7:25 / km) +80m 6:46 / km ahr:150 max:172 shoes: NewBalance 860 v8
running warm up/down 17:14 intensity: (13:47 @1) + (3:27 @2) 2.44 km (7:03 / km) +11m 6:54 / km ahr:153 max:174 shoes: VJ Sarva '18
competition (WMQuali Lang) 1:44:49 intensity: (9:14 @1) + (55:46 @2) + (39:21 @3) + (28 @4) 11.21 km (9:21 / km) +254m 8:24 / km ahr:176 max:195 spiked:11/14c shoes: VJ Sarva '18
running warm up/down 5:00 [1] 0.6 km (8:20 / km) shoes: NewBalance 860 v8
o-training 46:03 intensity: (39:35 @1) + (6:28 @2) *** 4.85 km (9:29 / km) +91m 8:41 / km ahr:153 max:175 spiked:15/18c shoes: VJ Sarva '18
strength 50:36 [1] ahr:113 max:142 shoes: Asics Gel Rocket
running 32:17 intensity: (32:06 @1) + (11 @2) 5.49 km (5:53 / km) +13m 5:49 / km ahr:148 max:166 shoes: Adidas Solar Glide
running intervals 1:01:57 intensity: (28:02 @1) + (28:42 @2) + (5:03 @3) + (10 @4) 9.35 km (6:37 / km) +46m 6:28 / km ahr:165 max:191 shoes: Adidas adizero tempo
« Earlier | Later »