Training Log Archive: patschi.

running warm up/down 10:00 [1]
shoes: VJ Sarva '18

o-training (OL-OL) 32:15 ** 4.79 km (6:44 / km) +123m 5:58 / km
ahr:162 max:188 spiked:7/10c shoes: VJ Sarva '18

cycling 1:33:43 20.64 km (13.2 kph) +200m
ahr:150 max:183

Alternativ (Elliptical) 10:00 [1]
ahr:131 max:151 shoes: Asics Gel Rocket

strength 45:00 [1]
ahr:104 max:157 shoes: Asics Gel Rocket

cycling 1:47:22 40.73 km (22.8 kph) +45m
ahr:139 max:176

strength 40:09 [1]
ahr:92 max:147

running warm up/down 24:16 4.2 km (5:47 / km) +54m 5:26 / km
ahr:148 max:170 shoes: NewBalance 860 v8

o-training 22:46 [3] ** 4.1 km (5:33 / km) +57m 5:12 / km
spiked:9/15c shoes: NewBalance 860 v8

running 25:07 4.33 km (5:48 / km)
ahr:165 max:179 shoes: NewBalance 860 v8

running 21:35 3.65 km (5:55 / km) +60m 5:28 / km
ahr:155 max:179 shoes: NewBalance 860 v8

strength 25:00 [1]
ahr:97 max:121

running 18:46 3.55 km (5:17 / km) +13m 5:12 / km
ahr:148 max:182 shoes: NewBalance 860 v8

Alternativ (Aquajoggen) 1:05:41 [1]
ahr:131 max:161

cycling 2:12:28 47.9 km (21.7 kph) +304m
ahr:141 max:170

o-training 13:13 1.51 km (8:46 / km)
ahr:156 max:182 shoes: NewBalance 860 v8

cycling 52:31 15.73 km (18.0 kph) +231m
ahr:152 max:179

inline skating 1:04:44 [1] 18.0 km (3:36 / km)
ahr:142 max:160

Alternativ 15:00
ahr:156 max:184

strength 45:00
ahr:136 max:181

cycling 14:48 [0] 4.52 km (18.3 kph)
ahr:117 max:130

cycling 32:47 [1] 12.22 km (22.4 kph) +61m
ahr:141 max:162

strength 42:53 [1]
ahr:108 max:138

inline skating 1:00:00 [1] 17.73 km (3:23 / km) +7m 3:23 / km
ahr:101 max:160

running 20:03 2.95 km (6:48 / km)
ahr:173 max:190 shoes: NewBalance 860 v8

Alternativ (Ellipsentrainer) 10:00
ahr:140 max:189 shoes: Asics Gel Rocket

strength 1:01:46 [1]
ahr:121 max:160 shoes: Asics Gel Rocket

swimming 1:02:10 [1] 1.8 km (34:32 / km)

strength 45:27
ahr:138 max:182

inline skating 1:19:18 [1] 20.14 km (3:56 / km) +11m 3:56 / km
ahr:107 max:162

Alternativ (Ellipsentrainer) 30:00
ahr:172 max:201 shoes: Asics Gel Rocket

strength 50:00 [1]
ahr:105 max:157 shoes: Asics Gel Rocket

inline skating 3:30:20 50.11 km (4:12 / km) +223m 4:06 / km
ahr:124 max:170

Alternativ (Ellipsentrainer) 16:12
ahr:161 max:188

strength 45:00 [1]
ahr:111 max:137

swimming 43:39 [2] 1.85 km (23:36 / km)

inline skating 48:30 [1] 11.41 km (4:15 / km) +7m 4:14 / km
ahr:135 max:163

inline skating 48:04 11.5 km (4:11 / km)
ahr:142 max:181

strength 40:30 [1]
ahr:121 max:161

cycling 10:00 [1]
shoes: Asics Gel Rocket

strength 47:23 [1]
ahr:107 max:131 shoes: Asics Gel Rocket

cycling 2:25:00 [1] 45.87 km (19.0 kph) +264m
ahr:126 max:160

cycling 1:45:00 [1] 36.47 km (20.8 kph) +349m
ahr:156 max:185

Note

cycling 32:10 [1] 11.43 km (21.3 kph) +11m
ahr:107 max:151

cycling 30:33 [1] 11.49 km (22.6 kph) +10m
ahr:141 max:156

cycling 10:00 [1]
ahr:144 max:170

strength 50:00 [1]
ahr:115 max:147

swimming 40:00 [1] 1.0 km (40:00 / km)