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Training Log Archive: patschi.

In the 31 days ending Jan 31, 2019:

activity # timemileskm+m
  running20 16:26:07 101.55(9:43) 163.42(6:02) 1993
  Skiing7 8:14:44 39.12(12:39) 62.95(7:52) 644
  strength10 3:47:28
  Ski-O2 1:43:53 9.67(10:45) 15.56(6:41) 36133 /45c73%
  o-training2 36:57 4.03(9:10) 6.49(5:42)28 /41c68%
  LaufABC1 15:00
  Total33 31:04:09 154.36 248.42 299961 /86c70%
  [1-5]33 30:59:08

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Thursday Jan 31, 2019 #

5 PM

running 1:10:41 intensity: (7:20 @1) + (1:03:05 @2) + (16 @3) 12.83 km (5:30 / km) +11m 5:29 / km
ahr:168 max:180 shoes: NewBalance Speedride Quicka RN

C • höhenmeter 1

strength 36:48 [1]
ahr:122 max:161

Wednesday Jan 30, 2019 #

9 AM

strength 17:27 [1]
ahr:118 max:144

2 PM

running 44:15 intensity: (42:53 @1) + (1:22 @2) 7.48 km (5:55 / km) +92m 5:34 / km
ahr:153 max:172 shoes: Asics DynaFlyte

Tuesday Jan 29, 2019 #

6 PM

running 1:13:57 intensity: (23:47 @1) + (46:40 @2) + (3:30 @3) 12.0 km (6:10 / km) +29m 6:05 / km
ahr:166 max:183 shoes: NewBalance Speedride Quicka RN

C • Versteh ich nicht ganz 3

Monday Jan 28, 2019 #

4 PM

running 33:30 intensity: (33:20 @1) + (10 @2) 5.8 km (5:47 / km) +33m 5:37 / km
ahr:146 max:165 shoes: NewBalance Speedride Quicka RN

strength 10:00 [1]

Sunday Jan 27, 2019 #

Skiing warm up/down 35:00 [1] 4.0 km (8:45 / km) +130m 7:32 / km

11 AM

Ski-O 1:11:11 intensity: (4 @0) + (1:10:28 @1) + (39 @2) ** 11.54 km (6:10 / km) +300m 5:28 / km
ahr:128 max:172 spiked:26/33c

Saturday Jan 26, 2019 #

9 AM

Skiing warm up/down 20:44 [1] 2.49 km (8:19 / km) +51m 7:33 / km
ahr:121 max:162

Ski-O 32:42 intensity: (30:57 @1) + (1:45 @2) ** 4.02 km (8:08 / km) +61m 7:33 / km
ahr:142 max:176 spiked:7/12c

11 AM

Skiing 1:15:00 [1] 10.0 km (7:30 / km) +50m 7:19 / km

Thursday Jan 24, 2019 #

6 PM

running 21:21 intensity: (20:38 @1) + (43 @2) 4.01 km (5:19 / km)
ahr:153 max:172 shoes: NewBalance 860 v8

strength 32:03 [1]
ahr:108 max:155

Wednesday Jan 23, 2019 #

9 AM

running 30:06 intensity: (30:01 @1) + (5 @2) 5.23 km (5:46 / km) +16m 5:40 / km
ahr:143 max:164 shoes: Asics DynaFlyte

3 PM

running 45:28 intensity: (5 @0) + (10:16 @1) + (15:51 @2) + (19:16 @3) 8.24 km (5:31 / km) +22m 5:27 / km
ahr:169 max:188 shoes: Asics DynaFlyte

Tuesday Jan 22, 2019 #

6 PM

running 55:58 intensity: (12:36 @1) + (13:56 @2) + (14:35 @3) + (14:51 @4) 9.46 km (5:55 / km) +28m 5:50 / km
ahr:175 max:199 shoes: NewBalance 860 v8

7 PM

strength 15:00 [1]

Monday Jan 21, 2019 #

2 PM

running 29:34 intensity: (17:38 @1) + (11:56 @2) 5.45 km (5:25 / km)
ahr:156 max:179 shoes: NewBalance 860 v8

C • Ich denke nicht, dass das T... 7

Sunday Jan 20, 2019 #

11 AM

o-training 19:45 intensity: (19:44 @1) + (1 @2) ** 3.43 km (5:45 / km)
ahr:149 max:164 spiked:14/19c shoes: Inov8 MudClaw265

C • Karte 4

running 35:50 intensity: (34:06 @1) + (1:44 @2) 6.48 km (5:32 / km) +26m 5:25 / km
ahr:152 max:168 shoes: NewBalance 860 v8

Saturday Jan 19, 2019 #

LaufABC 15:00 [1]
shoes: NewBalance 860 v8

4 PM

strength 2:17 [3]

8 PM

o-training 17:12 intensity: (5:35 @1) + (1:50 @2) + (8:55 @3) + (52 @4) ** 3.05 km (5:38 / km)
ahr:170 max:193 spiked:14/22c shoes: VJ Sarva '18

C • :) 1

Friday Jan 18, 2019 #

4 PM

running 36:15 intensity: (8:07 @1) + (25:06 @2) + (3:02 @3) 6.35 km (5:43 / km)
ahr:168 max:185

Thursday Jan 17, 2019 #

4 PM

running 1:18:23 intensity: (41:36 @1) + (31:57 @2) + (4:29 @3) + (21 @4) 13.06 km (6:00 / km) +181m 5:37 / km
ahr:163 max:195 shoes: NewBalance Speedride Quicka RN

strength 35:37 intensity: (10 @0) + (32:14 @1) + (3:00 @2) + (13 @3)
ahr:134 max:183

Tuesday Jan 15, 2019 #

6 PM

running 48:53 intensity: (4:21 @1) + (20:28 @2) + (22:39 @3) + (1:25 @4) 8.17 km (5:59 / km) +31m 5:52 / km
ahr:177 max:198 shoes: NewBalance 860 v8

strength 25:49 [1]
ahr:105 max:159

Monday Jan 14, 2019 #

6 PM

Skiing 1:52:50 intensity: (1:54 @0) + (1:41:39 @1) + (9:01 @2) + (16 @3) 15.94 km (7:05 / km) +87m 6:54 / km
ahr:137 max:186

Sunday Jan 13, 2019 #

2 PM

Skiing 25:44 [1] 2.35 km (10:58 / km)
ahr:111 max:157

Saturday Jan 12, 2019 #

4 PM

Skiing 1:25:24 intensity: (56:51 @1) + (28:15 @2) + (18 @3) 12.77 km (6:41 / km) +199m 6:12 / km
ahr:156 max:184

Friday Jan 11, 2019 #

5 PM

Skiing 2:20:02 intensity: (2:27 @0) + (2:14:37 @1) + (2:55 @2) + (3 @3) 15.41 km (9:05 / km) +127m 8:44 / km
ahr:132 max:182

Thursday Jan 10, 2019 #

6 PM

running 44:54 intensity: (11:20 @1) + (23:46 @2) + (9:48 @3) 7.52 km (5:58 / km) +66m 5:43 / km
ahr:167 max:189 shoes: Inov8 MudClaw265

Wednesday Jan 9, 2019 #

4 PM

running 36:07 intensity: (7 @0) + (15:00 @1) + (20:28 @2) + (32 @3) 5.83 km (6:12 / km) +117m 5:38 / km
ahr:163 max:183 shoes: Inov8 MudClaw265

strength 23:04 [1]
ahr:103 max:122

Sunday Jan 6, 2019 #

12 PM

running 1:22:13 intensity: (6 @0) + (31:19 @1) + (46:11 @2) + (4:37 @3) 12.54 km (6:33 / km) +408m 5:38 / km
ahr:162 max:184 shoes: Inov8 MudClaw265

Saturday Jan 5, 2019 #

10 AM

strength 29:23 [2]
ahr:119 max:147

running 36:57 intensity: (2:55 @1) + (22:55 @2) + (10:56 @3) + (11 @4) 5.73 km (6:27 / km) +210m 5:27 / km
ahr:176 max:194 shoes: Asics Gel Rocket

Thursday Jan 3, 2019 #

3 PM

running 1:14:31 intensity: (38:13 @1) + (36:18 @2) 11.75 km (6:21 / km) +405m 5:25 / km
ahr:163 max:179 shoes: Asics DynaFlyte

Wednesday Jan 2, 2019 #

3 PM

running intervals 1:07:45 intensity: (40:06 @1) + (27:13 @2) + (24 @3) + (2 @4) 8.93 km (7:35 / km) +152m 7:00 / km
ahr:158 max:192 shoes: Asics DynaFlyte

Tuesday Jan 1, 2019 #

2 PM

running 39:29 intensity: (8 @0) + (21:33 @1) + (16:14 @2) + (1:34 @3) 6.57 km (6:00 / km) +169m 5:19 / km
ahr:157 max:189 shoes: Asics DynaFlyte

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