Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 31 days ending Oct 31, 2018:

activity # timemileskm+m
  running5 5:43:52 34.7(9:55) 55.84(6:09) 862
  strength1 35:00
  Total6 6:18:52 34.7 55.84 862

«»
2:02
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Oct 31, 2018 #

running intervals 1:15:29 intensity: (7:45 @1) + (20:01 @2) + (38:27 @3) + (9:16 @4) 13.44 km (5:37 / km) +46m 5:31 / km
ahr:168 max:190 shoes: Asics DynaFlyte

Tuesday Oct 30, 2018 #

running 34:24 intensity: (1:32 @1) + (19:31 @2) + (13:21 @3) 5.62 km (6:07 / km) +115m 5:33 / km
ahr:163 max:179 shoes: Asics DynaFlyte

Monday Oct 29, 2018 #

strength 35:00 [2]
shoes: Asics Gel Rocket

Sunday Oct 28, 2018 #

3 PM

running 2:02:06 intensity: (8:21 @1) + (24:02 @2) + (1:20:03 @3) + (9:40 @4) 19.63 km (6:13 / km) +168m 5:58 / km
ahr:170 max:185 shoes: NewBalance Speedride Quicka RN

Saturday Oct 27, 2018 #

10 AM

running long (Borsbergmeisterschaft) 1:30:34 intensity: (2:27 @1) + (11:07 @2) + (52:09 @3) + (24:50 @4) + (1 @5) 13.55 km (6:41 / km) +525m 5:36 / km
ahr:174 max:195 shoes: Asics DynaFlyte

Friday Oct 26, 2018 #

4 PM

running 21:19 [2] 3.6 km (5:55 / km) +8m 5:51 / km
ahr:146 max:166 shoes: Asics DynaFlyte

C • Ja, 4

« Earlier | Later »