Training Log Archive: patschi.In the 31 days ending Dec 31, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||
Sunday Dec 31, 2017 #
running 1:29:23 [2] 14.3 km (6:15 / km) +443m 5:25 / km
shoes: Asics DynaFlyte
Saturday Dec 30, 2017 #
Skiing 2:18:00 [1] 27.0 km (5:07 / km) +375m 4:47 / km
Friday Dec 29, 2017 #
running 1:15:47 [2] 13.46 km (5:38 / km) +100m 5:26 / km
shoes: Asics DynaFlyte
Thursday Dec 28, 2017 #
running 44:51 [2] 7.81 km (5:45 / km) +100m 5:24 / km
shoes: Asics DynaFlyte
Wednesday Dec 27, 2017 #
running 46:48 [2] 8.44 km (5:33 / km) +45m 5:24 / km
shoes: Asics DynaFlyte
Tuesday Dec 26, 2017 #
running 51:30 [2] 8.46 km (6:05 / km) +170m 5:32 / km
shoes: Asics DynaFlyte
Monday Dec 25, 2017 #
running 48:00 [2] 8.37 km (5:44 / km) +190m 5:09 / km
shoes: Asics DynaFlyte
Sunday Dec 24, 2017 #
running 1:34:00 [2] 14.5 km (6:29 / km) +420m 5:40 / km
shoes: Asics DynaFlyte
Saturday Dec 23, 2017 #
running 40:56 [2] 7.51 km (5:27 / km) +10m 5:25 / km
shoes: Asics DynaFlyte
Friday Dec 22, 2017 #
running 1:09:00 [2] 11.8 km (5:51 / km) +200m 5:23 / km
shoes: Asics DynaFlyte
Thursday Dec 21, 2017 #
running 40:20 [2] 7.3 km (5:32 / km) +35m 5:24 / km
shoes: Asics DynaFlyte
Wednesday Dec 20, 2017 #
running 38:30 [2] 7.3 km (5:16 / km) +35m 5:09 / km
shoes: Adidas adizero tempo
strength 5:00 [3]
Tuesday Dec 19, 2017 #
running warm up/down 35:00 [2] 5.7 km (6:08 / km) +55m 5:51 / km
shoes: Asics DynaFlyte
running 30:00 [4] 6.83 km (4:24 / km) +20m 4:20 / km
shoes: Asics DynaFlyte
strength 20:00 [1]
teamsports 15:00 [1]
Monday Dec 18, 2017 #
running warm up/down 27:30 [2] 4.98 km (5:31 / km) +30m 5:22 / km
shoes: Adidas adizero tempo
strength 35:00 [2]
running warm up/down 27:50 [2] 4.98 km (5:35 / km) +5m 5:34 / km
shoes: Adidas adizero tempo
Saturday Dec 16, 2017 #
running 1:02:30 [2] 11.13 km (5:37 / km) +160m 5:14 / km
shoes: Asics DynaFlyte
Friday Dec 15, 2017 #
running 1:02:00 [3] 9.85 km (6:18 / km) +170m 5:48 / km
shoes: Asics DynaFlyte
Tuesday Dec 12, 2017 #
running 27:00 [2] 4.86 km (5:33 / km) +15m 5:28 / km
shoes: Asics DynaFlyte
Monday Dec 11, 2017 #
strength 20:00 [1]
Sunday Dec 10, 2017 #
Skiing 42:00 [1] 7.82 km (5:22 / km) +175m 4:50 / km
Saturday Dec 9, 2017 #
Skiing 1:43:00 [1] 19.14 km (5:23 / km) +400m 4:52 / km
Thursday Dec 7, 2017 #
running 42:00 [2] 7.0 km (6:00 / km) +121m 5:31 / km
shoes: Asics DynaFlyte
Tuesday Dec 5, 2017 #
running 27:00 [4] 6.12 km (4:25 / km) +15m 4:22 / km
shoes: Asics DynaFlyte
running warm up/down 34:00 [2] 6.12 km (5:33 / km) +55m 5:19 / km
shoes: Asics DynaFlyte
strength 20:00 [1]
teamsports 20:00 [1]
Monday Dec 4, 2017 #
strength 55:00 [2]
Sunday Dec 3, 2017 #
running 1:35:00 [2] 16.6 km (5:43 / km) +210m 5:23 / km
shoes: Asics DynaFlyte
Saturday Dec 2, 2017 #
climbing 1:00:00 [1]
Friday Dec 1, 2017 #
strength 45:00 [2]