Training Log Archive: patschi.In the 31 days ending May 31, 2017:
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Wednesday May 31, 2017 #
running 31:25 [2] 5.83 km (5:23 / km)
shoes: adidas supernova sqnce boost
Tuesday May 30, 2017 #
running warm up/down 30:00 [2] 4.32 km (6:57 / km) +60m 6:30 / km
shoes: adidas supernova sqnce boost
running 3:00 [5] 0.92 km (3:16 / km)
shoes: adidas supernova sqnce boost
Monday May 29, 2017 #
Note
(rest day)
Sunday May 28, 2017 #
competition (WC FIN - long) 1:50:36 [4] *** 12.5 km (8:51 / km) +300m 7:54 / km
spiked:14/23c shoes: inov8 - arctictalon 275 '17
running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: inov8 - arctictalon 275 '17
Saturday May 27, 2017 #
competition (WC FIN - middle) 42:34 [5] **** 5.48 km (7:46 / km) +170m 6:43 / km
spiked:9/14c shoes: inov8 - arctictalon 275 '17
running warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: inov8 - arctictalon 275 '17
Friday May 26, 2017 #
o-training 50:00 [3] *** 5.6 km (8:56 / km) +220m 7:28 / km
spiked:9/13c shoes: inov8 - arctictalon 275 '17
Thursday May 25, 2017 #
competition (WC Sprint Q) 16:16 [5] *** 3.4 km (4:47 / km) +35m 4:33 / km
spiked:14/21c shoes: adidas supernova sqnce boost
running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: adidas supernova sqnce boost
Wednesday May 24, 2017 #
running 37:30 [2] 6.07 km (6:11 / km) +117m 5:38 / km
shoes: adidas supernova sqnce boost
Tuesday May 23, 2017 #
o-training 39:00 [2] *** 4.28 km (9:07 / km) +47m 8:38 / km
spiked:6/9c shoes: inov8 - arctictalon 275 '17
Monday May 22, 2017 #
running intervals 21:30 [5] 5.12 km (4:12 / km)
shoes: adidas supernova sqnce boost
running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: adidas supernova sqnce boost
Sunday May 21, 2017 #
o-training 55:00 [1] *** 5.1 km (10:47 / km) +85m 9:57 / km
spiked:23/26c shoes: inov8 x-talon 212 '16
o-training 51:00 [3] 6.15 km (8:18 / km) +175m 7:16 / km
shoes: inov8 x-talon 212 '16
Saturday May 20, 2017 #
o-training 35:00 [2] * 4.53 km (7:44 / km) +122m 6:49 / km
spiked:7/7c shoes: inov8 x-talon 212 '16
o-training 45:00 [1] ** 5.1 km (8:49 / km) +116m 7:55 / km
spiked:12/14c shoes: inov8 x-talon 212 '16
Friday May 19, 2017 #
running 43:00 [2] 7.76 km (5:32 / km)
shoes: adidas supernova sqnce boost
Thursday May 18, 2017 #
running 42:20 [2] 7.5 km (5:39 / km) +10m 5:36 / km
shoes: adidas supernova sqnce boost
Wednesday May 17, 2017 #
running race (Campuslauf) 20:06 [5] 4.9 km (4:06 / km) +33m 3:58 / km
shoes: adidas supernova sqnce boost
running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: adidas supernova sqnce boost
Tuesday May 16, 2017 #
running intervals 8:00 [5] 2.44 km (3:17 / km)
shoes: adidas supernova sqnce boost
running warm up/down 50:00 [2] 6.61 km (7:34 / km) +60m 7:14 / km
shoes: adidas supernova sqnce boost
strength 20:00 [1]
teamsports (Wolliball) 20:00 [1]
Sunday May 14, 2017 #
running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: inov8 - arctictalon 275 '17
competition (WOC selection race long) 2:07:41 [4] *** 15.54 km (8:13 / km) +260m 7:35 / km
spiked:12/20c shoes: inov8 x-talon 212 '16
Saturday May 13, 2017 #
running warm up/down 22:00 [1] 3.5 km (6:17 / km)
shoes: inov8 x-talon 212 '16
competition (WOC selection race middle) 42:49 [3] *** 3.8 km (11:16 / km)
spiked:13/18c shoes: inov8 x-talon 212 '16
Friday May 12, 2017 #
Note
(rest day)
Thursday May 11, 2017 #
strength 20:00 [1]
o-training 1:00:00 [1] 5.0 km (12:00 / km) +75m 11:10 / km
shoes: inov8 x-talon 212 '16
Wednesday May 10, 2017 #
o-training 1:20:00 [3] *** 8.6 km (9:18 / km) +177m 8:26 / km
spiked:6/10c shoes: inov8 - arctictalon 275 '17
Tuesday May 9, 2017 #
running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: inov8 x-talon 212 '16
o-training 42:00 [3] *** 4.5 km (9:20 / km) +66m 8:42 / km
spiked:7/11c shoes: inov8 x-talon 212 '16
o-training 1:01:00 [3] *** 7.08 km (8:37 / km) +80m 8:09 / km
spiked:14/16c shoes: inov8 - arctictalon 275 '17
running 10:00 [1] 1.8 km (5:33 / km)
shoes: inov8 - arctictalon 275 '17
Monday May 8, 2017 #
o-training 45:00 [3] *** 4.4 km (10:14 / km) +53m 9:39 / km
spiked:12/14c shoes: inov8 x-talon 212 '16
running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: inov8 x-talon 212 '16
o-training 35:00 [5] 5.3 km (6:36 / km) +60m 6:15 / km
shoes: inov8 - arctictalon 275 '17
running 12:00 [1] 2.0 km (6:00 / km)
shoes: inov8 - arctictalon 275 '17
Sunday May 7, 2017 #
o-training 1:15:00 [3] 7.6 km (9:52 / km) +132m 9:05 / km
shoes: inov8 x-talon 212 '16
Saturday May 6, 2017 #
running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: inov8 x-talon 212 '16
competition (DM Mittel) 39:39 [5] ** 5.84 km (6:47 / km) +68m 6:25 / km
spiked:11/19c shoes: inov8 x-talon 212 '16
Friday May 5, 2017 #
running 35:55 [2] 6.5 km (5:32 / km)
shoes: adidas supernova sqnce boost
Thursday May 4, 2017 #
o-training 50:00 [2] * 6.57 km (7:37 / km) +99m 7:05 / km
spiked:16/20c shoes: inov8 x-talon 212 '16
Wednesday May 3, 2017 #
o-training 48:40 [4] *** 5.3 km (9:11 / km) +81m 8:32 / km
23c shoes: inov8 x-talon 212 '16
Tuesday May 2, 2017 #
strength 30:00 [1]
Monday May 1, 2017 #
competition (BRL Lang) 1:19:50 [4] ** 10.19 km (7:50 / km) +345m 6:42 / km
spiked:9/17c shoes: inov8 - arctictalon 275 '17
running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: inov8 - arctictalon 275 '17