Training Log Archive: patschi.

running 37:30 [2] 6.77 km (5:32 / km)
shoes: adidas supernova sqnce boost

running 39:30 [2] 6.6 km (5:59 / km) +145m 5:24 / km
shoes: adidas supernova sqnce boost

Note

running 1:32:00 [2] 9.22 km (9:59 / km) +820m 6:54 / km
shoes: inov8 x-talon 212 '16

Note

running 1:45:00 [2] 10.14 km (10:21 / km) +885m 7:13 / km
shoes: inov8 x-talon 212 '16

running 55:00 [2] 6.4 km (8:36 / km) +450m 6:22 / km
shoes: inov8 x-talon 212 '16

running 42:30 [3] 5.4 km (7:52 / km) +182m 6:44 / km
shoes: adidas supernova sqnce boost

strength 5:00 [3]

running intervals 30:00 [4] 6.65 km (4:31 / km) +64m 4:18 / km
shoes: adidas supernova sqnce boost

running warm up/down 28:00 [2] 4.66 km (6:01 / km) +62m 5:38 / km
shoes: adidas supernova sqnce boost

running 35:00 [2] 5.8 km (6:02 / km) +110m 5:31 / km
shoes: adidas supernova sqnce boost

running 18:00 [5] 4.48 km (4:01 / km)
shoes: adidas supernova sqnce boost

running warm up/down 28:00 [2] 5.15 km (5:26 / km) +15m 5:22 / km
shoes: adidas supernova sqnce boost

strength 35:00 [3]

running 47:25 [2] 7.73 km (6:08 / km) +156m 5:34 / km
shoes: adidas supernova sqnce boost

running 14:00 [5] 3.68 km (3:48 / km)
shoes: adidas supernova sqnce boost

running 33:00 [2] 5.47 km (6:02 / km) +15m 5:57 / km
shoes: adidas supernova sqnce boost

strength 5:00 [3]

Note
(rest day)

running 30:00 [5] 6.7 km (4:29 / km) +80m 4:14 / km
shoes: adidas supernova sqnce boost

running 28:00 [2] 5.3 km (5:17 / km) +50m 5:03 / km
shoes: adidas supernova sqnce boost

running 10:30 [5] 2.84 km (3:42 / km)
shoes: adidas supernova sqnce boost

running 28:00 [2] 5.1 km (5:29 / km) +15m 5:25 / km
shoes: adidas supernova sqnce boost

strength 25:00 [3]

Note
(rest day)

running 1:26:00 [3] 13.35 km (6:27 / km) +197m 6:00 / km
shoes: adidas supernova sqnce boost

running 10:30 [5] 2.72 km (3:52 / km) +25m 3:41 / km
shoes: adidas supernova sqnce boost

running warm up/down 37:00 [2] 6.8 km (5:26 / km) +35m 5:18 / km
shoes: adidas supernova sqnce boost

cycling 2:00:00 [3]

strength 5:00 [2]

running 40:34 [2] 6.76 km (6:00 / km) +149m 5:24 / km
shoes: adidas supernova sqnce boost

strength 5:00 [3]

running 30:00 [4] 6.72 km (4:28 / km) +20m 4:24 / km
shoes: adidas supernova sqnce boost

running warm up/down 20:50 [2] 3.83 km (5:26 / km) +15m 5:20 / km
shoes: adidas supernova sqnce boost

strength 5:00 [3]

running 16:00 [5] 3.97 km (4:02 / km) +15m 3:57 / km
shoes: adidas supernova sqnce boost

running warm up/down 28:00 [2] 4.72 km (5:56 / km) +10m 5:52 / km
shoes: adidas supernova sqnce boost

running 1:31:50 [3] 14.55 km (6:19 / km) +487m 5:24 / km
shoes: adidas supernova sqnce boost

running 10:30 [4] 2.5 km (4:12 / km) +45m 3:51 / km
shoes: adidas supernova sqnce boost

running warm up/down 35:00 [2] 6.4 km (5:28 / km) +130m 4:58 / km
shoes: adidas supernova sqnce boost

cycling 1:30:00 [1]

running 41:40 [2] 6.72 km (6:12 / km) +120m 5:42 / km
shoes: adidas supernova sqnce boost