Training Log Archive: patschi.

running intervals 10:00 [5] 2.76 km (3:37 / km) +5m 3:35 / km
shoes: Adidas Sequence boost

running 40:00 [2] 5.96 km (6:43 / km) +10m 6:39 / km
shoes: Adidas Sequence boost

strength 5:00 [3]

strength 25:00 [3]

running warm up/down 30:00 [2] 5.0 km (6:00 / km) +70m 5:36 / km
shoes: inov8 x-talon 212 '16

running intervals 10:00 [5] 2.62 km (3:49 / km)
shoes: inov8 x-talon 212 '16

running race 26:15 [5] 5.0 km (5:15 / km) +220m 4:18 / km
shoes: inov8 x-talon 212 '16

running warm up/down 30:00 [2] 4.0 km (7:30 / km) +180m 6:07 / km
shoes: inov8 x-talon 212 '16

o-training 1:11:11 [3] *** 8.41 km (8:28 / km) +252m 7:22 / km
spiked:21/28c shoes: inov8 x-talon 212 '16

running warm up/down 30:00 [2] 4.4 km (6:49 / km) +40m 6:31 / km
shoes: inov8 x-talon 212 '16

teamsports (Fussball) 1:00:00 [2]
shoes: Asics Gel Rocket

running 1:00:00 [2] 9.25 km (6:29 / km) +261m 5:41 / km
shoes: inov8 x-talon 212 '16

running 47:13 [2] 8.08 km (5:51 / km) +162m 5:19 / km
shoes: Brooks Aduro 4

running warm up/down 17:40 [2] 3.05 km (5:48 / km) +35m 5:29 / km
shoes: Brooks Aduro 4

running 30:00 [4] 6.33 km (4:44 / km) +60m 4:31 / km
shoes: Brooks Aduro 4

running 10:00 [5] 2.7 km (3:42 / km) +10m 3:38 / km
shoes: Adidas Sequence boost

running warm up/down 40:00 [2] 6.8 km (5:53 / km) +15m 5:49 / km
shoes: Adidas Sequence boost

Note
(rest day)

Skiing 2:50:00 [2] 33.3 km (5:06 / km) +333m 4:52 / km

Skiing 1:50:00 [2] 25.0 km (4:24 / km) +200m 4:14 / km

running warm up/down 20:00 [1] 3.24 km (6:10 / km)
shoes: Adidas Sequence boost

running 30:00 [4] 6.74 km (4:27 / km) +10m 4:25 / km
shoes: Adidas Sequence boost

running 35:00 [2] 6.1 km (5:44 / km) +115m 5:15 / km
shoes: Brooks Aduro 4

running warm up/down 40:00 [2] 6.6 km (6:04 / km)
shoes: Brooks Aduro 4

running intervals 10:00 [5] 2.78 km (3:36 / km) +10m 3:32 / km
shoes: Brooks Aduro 4

strength 25:00 [2]

running 1:01:01 [2] 10.06 km (6:04 / km) +200m 5:31 / km
shoes: Brooks Aduro 4

Skiing 1:00:00 [1] 11.0 km (5:27 / km) +120m 5:10 / km

running 43:00 [2] 7.0 km (6:09 / km) +172m 5:28 / km
shoes: Brooks Aduro 4

running 45:00 [2] 7.27 km (6:11 / km) +150m 5:37 / km
shoes: Brooks Aduro 4

running 32:00 [2] 5.6 km (5:43 / km) +70m 5:23 / km
shoes: Brooks Aduro 4

running 1:19:00 [2] 11.5 km (6:52 / km) +323m 6:01 / km
shoes: inov8 x-talon 212 '16

o-training 27:00 [4] ** 4.0 km (6:45 / km) +95m 6:02 / km
14c shoes: inov8 x-talon 212 '16

running 45:00 [2] 7.1 km (6:20 / km) +250m 5:23 / km
shoes: inov8 x-talon 212 '16

running 42:00 [2] 6.6 km (6:22 / km) +187m 5:34 / km
shoes: inov8 x-talon 212 '16

Skiing 1:30:00 [2] 16.0 km (5:38 / km) +180m 5:20 / km

Skiing 3:10:00 [2] 34.0 km (5:35 / km) +420m 5:16 / km

Skiing 1:15:00 [2] 14.0 km (5:21 / km) +150m 5:05 / km

running 1:32:00 [2] 14.1 km (6:31 / km) +291m 5:55 / km
shoes: Adidas Sequence boost