Training Log Archive: patschi.In the 31 days ending Oct 31, 2016:
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Sunday Oct 30, 2016 #
running 40:00 [3] 6.48 km (6:10 / km) +208m 5:19 / km
shoes: Adidas Sequence boost
Saturday Oct 29, 2016 #
running 51:00 [1] 6.3 km (8:06 / km) +260m 6:43 / km
shoes: Brooks Ghost 8
Tuesday Oct 25, 2016 #
running 55:00 [3] 9.4 km (5:51 / km) +216m 5:15 / km
shoes: Brooks Ghost 8
Monday Oct 24, 2016 #
running 33:26 [3] 5.93 km (5:38 / km) +110m 5:10 / km
shoes: Brooks Ghost 8
strength 20:00 [2]
Saturday Oct 22, 2016 #
inline skating 55:00 [1] 13.0 km (4:14 / km)
Friday Oct 21, 2016 #
strength 10:00 [1]
Thursday Oct 20, 2016 #
Note
(sick)
Sunday Oct 16, 2016 #
running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Adidas Sequence boost
competition (WC-final Sprint) 19:10 [5] *** 3.4 km (5:38 / km) +65m 5:09 / km
spiked:19/25c shoes: Adidas Sequence boost
Saturday Oct 15, 2016 #
running warm up/down 15:00 [2] 2.0 km (7:30 / km)
competition (WC-final Lang) 1:46:07 [5] *** 13.0 km (8:10 / km) +300m 7:19 / km
spiked:18/28c shoes: inov8 x-talon 212 '16
Thursday Oct 13, 2016 #
running 40:00 [2] 6.3 km (6:21 / km) +128m 5:46 / km
shoes: Brooks Ghost 8
Wednesday Oct 12, 2016 #
running 53:00 [2] 9.0 km (5:53 / km) +210m 5:16 / km
shoes: Brooks Ghost 8
Tuesday Oct 11, 2016 #
Note
(sick)
Sunday Oct 9, 2016 #
running 45:00 [3] 8.0 km (5:38 / km) +70m 5:23 / km
shoes: Brooks Ghost 8
Saturday Oct 8, 2016 #
running 52:00 [3] 8.5 km (6:07 / km) +160m 5:35 / km
shoes: Brooks Ghost 8
Friday Oct 7, 2016 #
Note
Thursday Oct 6, 2016 #
running 35:00 [2] 5.84 km (6:00 / km) +112m 5:28 / km
shoes: Adidas Sequence boost
Wednesday Oct 5, 2016 #
running 44:00 [3] 7.37 km (5:58 / km) +153m 5:25 / km
shoes: Adidas Sequence boost
Tuesday Oct 4, 2016 #
running intervals 30:00 [5] 6.9 km (4:21 / km) +98m 4:04 / km
shoes: Adidas Sequence boost
running warm up/down 55:00 [2] 7.47 km (7:22 / km) +160m 6:39 / km
shoes: Adidas Sequence boost
Sunday Oct 2, 2016 #
running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: inov8 x-talon 212 '16
competition (DCup) 34:24 [5] ** 5.63 km (6:07 / km) +70m 5:45 / km
spiked:7/12c shoes: inov8 x-talon 212 '16
Saturday Oct 1, 2016 #
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: inov8 x-talon 212 '16
competition (DM Lang) 1:20:56 [5] *** 11.64 km (6:57 / km) +74m 6:44 / km
spiked:13/21c shoes: inov8 x-talon 212 '16