Training Log Archive: patschi.In the 31 days ending Oct 31, 2015:
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Saturday Oct 31, 2015 #
hiking 1:30:00 [0] 15.0 km (6:00 / km)
running 40:00 [2] 7.0 km (5:43 / km)
shoes: Brooks Ghost 8
Friday Oct 30, 2015 #
strength (Physio) 40:00 [3]
Wednesday Oct 28, 2015 #
strength 45:00 [3]
running 54:44 [2] 9.79 km (5:35 / km) +50m 5:27 / km
shoes: Brooks Ghost 8
Tuesday Oct 27, 2015 #
running 52:15 [4] 10.7 km (4:53 / km) +60m 4:45 / km
shoes: Brooks Ghost 8
strength 25:00 [2]
Monday Oct 26, 2015 #
strength 1:00:00 [2]
Sunday Oct 25, 2015 #
o-training (Posten einsammeln) 30:00 [1] ** 3.0 km (10:00 / km)
spiked:12/15c shoes: inov8
Saturday Oct 24, 2015 #
o-training (Posten rausbringen) 50:00 [2] *** 7.0 km (7:09 / km) +150m 6:27 / km
spiked:6/8c shoes: inov8
Friday Oct 23, 2015 #
running 47:30 [3] 8.8 km (5:24 / km)
shoes: Brooks Ghost 8
Wednesday Oct 21, 2015 #
running 38:30 [3] 7.3 km (5:16 / km) +30m 5:10 / km
shoes: Brooks Ghost 8
Tuesday Oct 20, 2015 #
running 50:00 [3] 9.3 km (5:23 / km) +100m 5:06 / km
shoes: Brooks Ghost 8
strength 25:00 [2]
Monday Oct 19, 2015 #
strength 1:00:00 [2]
Sunday Oct 18, 2015 #
o-training 1:00:00 [1] 7.5 km (8:00 / km) +120m 7:24 / km
shoes: inov8 oroc280
Saturday Oct 17, 2015 #
running warm up/down 20:30 [2] 3.5 km (5:51 / km)
shoes: Brooks Ghost 8
running (Borsberglauf) 1:17:43 [3] 12.3 km (6:19 / km) +530m 5:12 / km
shoes: Brooks Ghost 8
Friday Oct 16, 2015 #
running 46:40 [3] 8.5 km (5:29 / km)
shoes: Brooks Ghost 8
Wednesday Oct 14, 2015 #
running 1:00:55 [3] 10.0 km (6:06 / km) +150m 5:40 / km
shoes: Brooks PureGrit
Tuesday Oct 13, 2015 #
running intervals 17:00 [4] 4.11 km (4:08 / km)
shoes: Brooks Ghost 8
running warm up/down 34:00 [2] 5.0 km (6:48 / km)
shoes: Brooks Ghost 8
Sunday Oct 11, 2015 #
competition (JEC Relay) 25:38 [5] ** 3.7 km (6:56 / km) +150m 5:46 / km
spiked:11/13c shoes: inov8
running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: inov8
Saturday Oct 10, 2015 #
running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8 X-talon 212
competition (JEC Lang) 1:31:47 [5] *** 11.1 km (8:16 / km) +525m 6:41 / km
spiked:10/17c shoes: inov8 X-talon 212
Friday Oct 9, 2015 #
running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Brooks PureGrit
competition (JEC Sprint) 18:29 [5] *** 3.8 km (4:52 / km) +80m 4:24 / km
spiked:13/21c shoes: Brooks PureGrit
Thursday Oct 8, 2015 #
o-training (JEC Model) 50:00 [3] *** 4.5 km (11:07 / km) +280m 8:28 / km
spiked:12/17c shoes: inov8
running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: inov8
Wednesday Oct 7, 2015 #
running 35:30 [2] 5.6 km (6:20 / km) +150m 5:35 / km
shoes: Brooks Ghost 8
Sunday Oct 4, 2015 #
strength (Klettersteig) 30:00 [3]
Saturday Oct 3, 2015 #
strength (Klettersteig) 2:00:00 [2]