Training Log Archive: patschi.In the 31 days ending Aug 31, 2015:
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Monday Aug 31, 2015 #
running 50:00 [3] 7.0 km (7:09 / km) +200m 6:15 / km
shoes: Brooks PureGrit
Sunday Aug 30, 2015 #
strength (Klettern) 25:00 [2]
shoes: Brooks PureGrit
running warm up/down 45:00 [2] 4.8 km (9:22 / km) +90m 8:34 / km
shoes: Brooks PureGrit
running intervals 17:15 [5] 4.0 km (4:19 / km) +104m 3:49 / km
shoes: Brooks PureGrit
Friday Aug 28, 2015 #
running warm up/down 33:00 [3] 4.9 km (6:44 / km) +70m 6:17 / km
shoes: Brooks PureGrit
running intervals 14:45 [5] 3.35 km (4:24 / km) +50m 4:06 / km
shoes: Brooks PureGrit
Wednesday Aug 26, 2015 #
o-training 1:20:00 [3] *** 7.7 km (10:23 / km) +110m 9:42 / km
10c shoes: inov8 oroc280
Tuesday Aug 25, 2015 #
o-training 55:00 [3] *** 7.0 km (7:51 / km)
spiked:11/15c shoes: inov8 oroc280
Sunday Aug 23, 2015 #
running warm up/down 25:00 [2] 2.5 km (10:00 / km)
shoes: inov8
competition 1:03:10 [5] *** 6.5 km (9:43 / km) +350m 7:39 / km
spiked:9/15c shoes: inov8
Saturday Aug 22, 2015 #
competition (PP - E1) 46:50 [5] **** 4.5 km (10:24 / km) +315m 7:43 / km
spiked:13/20c shoes: inov8
running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: inov8
competition (PP - E2) 28:23 [5] **** 2.9 km (9:47 / km) +195m 7:19 / km
spiked:9/15c shoes: inov8
running warm up/down 25:00 [2] 2.5 km (10:00 / km)
shoes: inov8
Thursday Aug 20, 2015 #
running intervals 27:30 [5] 6.0 km (4:35 / km)
running warm up/down 25:00 [2] 4.0 km (6:15 / km)
Wednesday Aug 19, 2015 #
o-training (Wielands Korridor) 1:10:00 [3] **** 6.4 km (10:56 / km) +80m 10:18 / km
shoes: inov8 oroc280
Tuesday Aug 18, 2015 #
running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Brooks Ghost 4
running intervals 9:15 [5] 2.8 km (3:18 / km)
shoes: Brooks Ghost 4
Monday Aug 17, 2015 #
running 30:00 [2] 6.1 km (4:55 / km)
Sunday Aug 16, 2015 #
running 1:30:00 [2] 14.4 km (6:15 / km) +160m 5:55 / km
shoes: Brooks PureGrit
Saturday Aug 15, 2015 #
hiking 2:00:00 [1] 14.0 km (8:34 / km) +700m 6:51 / km
shoes: Brooks PureGrit
Friday Aug 14, 2015 #
running warm up/down 28:00 [2] 2.7 km (10:22 / km)
running 23:00 [5] 5.1 km (4:31 / km)
Thursday Aug 13, 2015 #
inline skating 50:00 [2] 11.5 km (4:21 / km)
Tuesday Aug 11, 2015 #
running 44:00 [2] 7.6 km (5:47 / km)
shoes: Brooks Ghost 4
Monday Aug 10, 2015 #
running (Stufentest - Stufe 1) 10:00 [2] 1.8 km (5:33 / km)
shoes: Brooks Ghost 4
running (Stufe 2) 10:00 [3] 1.98 km (5:03 / km)
shoes: Brooks Ghost 4
running (Stufe 3) 10:00 [4] 2.17 km (4:37 / km)
shoes: Brooks Ghost 4
running (Stufe 4) 10:00 [5] 2.34 km (4:16 / km)
shoes: Brooks Ghost 4
Saturday Aug 8, 2015 #
running long 1:14:00 [3] 11.5 km (6:26 / km) +200m 5:55 / km
shoes: Brooks PureGrit
Friday Aug 7, 2015 #
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Brooks PureGrit
running race 32:12 [5] 5.5 km (5:51 / km) +220m 4:53 / km
shoes: Brooks PureGrit
Thursday Aug 6, 2015 #
running 20:00 [2] 3.5 km (5:43 / km)
shoes: Brooks PureGrit
Tuesday Aug 4, 2015 #
running intervals 7:00 [5] 1.91 km (3:40 / km) +50m 3:15 / km
shoes: Brooks PureGrit
running warm up/down 45:00 [2] 7.0 km (6:26 / km) +120m 5:55 / km
shoes: Brooks PureGrit
Sunday Aug 2, 2015 #
running 1:19:00 [2] 12.5 km (6:19 / km) +170m 5:55 / km
shoes: Brooks PureGrit
Saturday Aug 1, 2015 #
cycling 50:00 [1] 23.0 km (27.6 kph)