Training Log Archive: patschi.In the 31 days ending Jul 31, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||
Wednesday Jul 30, 2014 #
running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Brooks Ghost 4
o-training (Sprint Ostragehege) 20:04 [5] ** 3.7 km (5:25 / km)
spiked:13/15c shoes: Brooks Ghost 4
Tuesday Jul 29, 2014 #
running 1:00:00 [3] 10.5 km (5:43 / km) +250m 5:06 / km
shoes: Brooks Ghost 4
Saturday Jul 26, 2014 #
running 30:00 [5] 6.2 km (4:50 / km)
shoes: Brooks Ghost 4
Friday Jul 25, 2014 #
inline skating 50:00 [1] 11.5 km (4:21 / km)
Tuesday Jul 22, 2014 #
running 10:00 [5] 2.4 km (4:10 / km)
ahr:184 max:195 shoes: Brooks Ghost 4
running warm up/down 50:00 [2] 7.4 km (6:45 / km)
Sunday Jul 20, 2014 #
running 56:00 [3] 8.5 km (6:35 / km) +184m 5:57 / km
ahr:180 max:187 shoes: Brooks Ghost 4
Saturday Jul 19, 2014 #
running 27:46 [4] 5.3 km (5:14 / km)
shoes: Brooks Ghost 4
Friday Jul 18, 2014 #
inline skating 50:00 [1] 11.5 km (4:21 / km)
Wednesday Jul 16, 2014 #
o-training (Mattis IsohypsenOL) 1:05:00 [3] *** 6.4 km (10:09 / km) +83m 9:32 / km
spiked:8/11c shoes: inov8
Tuesday Jul 15, 2014 #
running 11:45 [5] 2.5 km (4:42 / km) +60m 4:12 / km
ahr:175 shoes: Brooks Ghost 4
running 53:30 [2] 7.5 km (7:08 / km) +90m 6:44 / km
shoes: Brooks Ghost 4
strength 20:00 [2]
Monday Jul 14, 2014 #
running 29:00 [3] 5.5 km (5:16 / km) +30m 5:08 / km
shoes: Brooks Ghost 4
Sunday Jul 13, 2014 #
running 45:00 [3] 7.0 km (6:26 / km) +183m 5:41 / km
shoes: Brooks Ghost 4
Saturday Jul 12, 2014 #
inline skating 50:00 [1] 11.5 km (4:21 / km)
Wednesday Jul 9, 2014 #
o-training tempo (Tukujol) 23:30 [5] * 4.2 km (5:36 / km) +25m 5:26 / km
spiked:8/9c shoes: inov8
Tuesday Jul 8, 2014 #
running intervals 18:00 [5] 4.5 km (4:00 / km) +70m 3:43 / km
ahr:181 max:203 shoes: Brooks Ghost 4
running 38:00 [3] 6.0 km (6:20 / km) +40m 6:08 / km
shoes: Brooks Ghost 4
strength 20:00 [3]
Monday Jul 7, 2014 #
running 28:00 [2] 5.6 km (5:00 / km)
shoes: Brooks Ghost 4
Thursday Jul 3, 2014 #
strength (Pilates) 45:00 [3]
Wednesday Jul 2, 2014 #
o-training (Wielands Achim-Revival-OL) 1:02:00 [3] *** 7.0 km (8:51 / km) +120m 8:09 / km
9c shoes: inov8
Tuesday Jul 1, 2014 #
running 25:00 [4] 4.0 km (6:15 / km)
shoes: inov8
running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: inov8
strength 20:00 [2]