Training Log Archive: patschi.In the 31 days ending Mar 31, 2014:
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Sunday Mar 30, 2014 #
competition (BRL Mittel) 40:43 [5] *** 4.0 km (10:11 / km) +180m 8:19 / km
spiked:12/15c shoes: inov8
Saturday Mar 29, 2014 #
competition (DBK Nacht) 1:19:26 [4] **** 7.5 km (10:35 / km) +270m 8:59 / km
20c shoes: inov8
Wednesday Mar 26, 2014 #
o-training (Sprintserie Neustadt) 18:12 [5] *** 3.0 km (6:04 / km)
16c shoes: Brooks Ghost 4
Tuesday Mar 25, 2014 #
running 12:00 [5] 2.5 km (4:48 / km)
shoes: Brooks Ghost 4
running 1:00:00 [3] 7.5 km (8:00 / km)
shoes: Brooks Ghost 4
Sunday Mar 23, 2014 #
o-training 25:00 [1] *** 3.5 km (7:09 / km)
10c shoes: inov8
Saturday Mar 22, 2014 #
o-training 12:00 [1] *** 1.5 km (8:00 / km)
6c shoes: inov8
Friday Mar 21, 2014 #
running 35:00 [2] 6.0 km (5:50 / km)
shoes: Brooks Ghost 4
Thursday Mar 20, 2014 #
inline skating 30:00 [1] 8.0 km (3:45 / km)
Wednesday Mar 19, 2014 #
o-training (Nachtmeister) 1:20:00 [3] *** 10.0 km (8:00 / km) +106m 7:36 / km
max:175 11c shoes: Brooks Ghost 4
Tuesday Mar 18, 2014 #
running 8:00 [5] 2.0 km (4:00 / km)
shoes: Brooks Ghost 4
running 34:00 [3] 5.3 km (6:25 / km)
shoes: Brooks Ghost 4
Monday Mar 17, 2014 #
running 50:00 [3] 8.0 km (6:15 / km) +40m 6:06 / km
shoes: Brooks Ghost 4
Saturday Mar 15, 2014 #
running 55:00 [3] 9.0 km (6:07 / km) +50m 5:57 / km
shoes: Brooks Ghost 4
Wednesday Mar 12, 2014 #
o-training 44:46 [4] *** 6.7 km (6:41 / km) +30m 6:32 / km
ahr:169 14c shoes: inov8
Tuesday Mar 11, 2014 #
running warm up/down 50:00 [2] 7.8 km (6:25 / km)
shoes: Adidas Supernova Glide
running 8:30 [5] 2.4 km (3:32 / km) +78m 3:03 / km
ahr:186 max:199
Sunday Mar 9, 2014 #
o-training 1:00:00 [3] * 6.0 km (10:00 / km)
9c shoes: Grüne Integrator
Saturday Mar 8, 2014 #
competition (Radebeuler Saisoneröffnun) 1:07:19 [4] ** 8.0 km (8:25 / km) +200m 7:29 / km
18c shoes: inov8
Friday Mar 7, 2014 #
o-training 15:00 [0]
Wednesday Mar 5, 2014 #
inline skating 30:00 [2] 8.0 km (3:45 / km)
Tuesday Mar 4, 2014 #
hiking 1:00:00 [1] 22.5 km (2:40 / km) +400m 2:27 / km
strength 20:00 [1]
teamsports (Volleyball.) 30:00 [1]
Sunday Mar 2, 2014 #
running warm up/down 20:00 [2]
shoes: Brooks Ghost 4
competition 10:22 [5] ** 1.5 km (6:55 / km) +30m 6:17 / km
spiked:8/10c shoes: Brooks Ghost 4
competition 13:19 [5] ** 1.9 km (7:01 / km) +65m 5:59 / km
spiked:10/13c shoes: Brooks Ghost 4