Training Log Archive: patschi.In the 31 days ending Jul 31, 2013:
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Saturday Jul 27, 2013 #
o-training (Sprintstaffel) 28:02 [5] ** 3.1 km (9:03 / km)
spiked:9/12c shoes: inov8
Friday Jul 26, 2013 #
o-training (GolfOL) 55:00 [3] *** 5.0 km (11:00 / km)
spiked:6/7c shoes: inov8
o-training ("Mittel") 1:20:00 [3] **** 6.4 km (12:30 / km)
spiked:6/13c shoes: Grüne Integrator
o-training (MikroOL) 30:00 [0] **
14c
Thursday Jul 25, 2013 #
o-training 1:38:00 [4] ***** 6.6 km (14:51 / km)
spiked:8/12c shoes: inov8
o-training 45:00 [2] *** 3.5 km (12:51 / km)
spiked:9/12c shoes: Grüne Integrator
Wednesday Jul 24, 2013 #
o-training 50:00 [3] **** 4.5 km (11:07 / km)
spiked:7/13c shoes: Grüne Integrator
Tuesday Jul 23, 2013 #
o-training (FästningsSprint) 29:00 [5] *** 4.1 km (7:04 / km)
spiked:16/22c shoes: Brooks Ghost 4
o-training (Schleppstaffel) 1:00:00 [3] *** 6.4 km (9:22 / km)
spiked:4/9c shoes: inov8
running (Bergsprint) 3:18 [5] 0.2 km (16:30 / km) +45m 7:46 / km
shoes: inov8
Monday Jul 22, 2013 #
o-training (Routenwahltraining) 1:20:00 [5] *** 7.0 km (11:26 / km)
spiked:6/8c shoes: inov8
o-training (Mitteldistanztraining) 45:00 [3] *** 3.8 km (11:51 / km)
spiked:10/14c shoes: Grüne Integrator
strength (Zumbakraftkreis) 45:00 [1]
Sunday Jul 21, 2013 #
o-training (LinienOL) 1:00:00 [3] **** 4.5 km (13:20 / km)
spiked:4/5c shoes: inov8
o-training (Relocation) 45:00 [4] *** 6.0 km (7:30 / km)
spiked:8/10c shoes: inov8
Saturday Jul 20, 2013 #
o-training warm up/down 55:00 [2] ** 4.5 km (12:13 / km)
8c shoes: inov8
Friday Jul 19, 2013 #
running 6:00 [3]
Monday Jul 1, 2013 #
Note