In the 31 days ending Aug 31, 2012:
Note
swimming 5:00 [1]
o-training (Kompass-O) 50:00 [3] *** 4.0 km (12:30 / km) spiked:9/12c shoes: Grüne Integrator
running 1:00:00 [2] 10.0 km (6:00 / km) shoes: Brooks Ghost 4
running 1:00 [5] shoes: Brooks Ghost 4
running 35:00 [4] 6.0 km (5:50 / km) shoes: Adidas Supernova Glide
swimming 10:00 [1]
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