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Training Log Archive: patschi.

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  Skiing4 15:30:00 60.89(15:16) 98.0(9:29)
  running21 10:11:46 60.87 97.96
  o-training6 4:44:48 18.7(15:14) 30.1(9:28)73 /112c65%
  strength14 3:35:00
  Ski-O1 1:15:38 5.59(13:31) 9.0(8:24)
  teamsports1 1:00:00
  Total36 36:17:12 146.06 235.0673 /112c65%
averages - sleep:8

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Tuesday Jan 31, 2012 #

6 PM

running 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Adidas Supernova Glide

7 PM

strength 25:00 [1]

Monday Jan 30, 2012 #

strength 15:00 [1]

Note

Sunday Jan 29, 2012 #

Skiing long 4:15:00 [1] 35.0 km (7:17 / km)

C • Du hast wohl an jeder Kreuz... 8

Saturday Jan 28, 2012 #

12 PM

running hills (Borsbergrunde) 1:20:00 [3] 12.0 km (6:40 / km)
ahr:159 shoes: Adidas Supernova Glide

C • Und gleich nochmal. Find ic... 7

Friday Jan 27, 2012 #

Note

3 PM

running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Adidas Supernova Glide

strength 5:00 [1]

4 PM

running intervals 13:30 [5] 3.0 km (4:30 / km)
shoes: Adidas Supernova Glide

C • Gut. Endlich mal. Was meint... 6

running warm up/down 4:00 [1] 0.4 km (10:00 / km)
shoes: Adidas Supernova Glide

Thursday Jan 26, 2012 #

strength 5:00 [1]

Note

Wednesday Jan 25, 2012 #

Note

5 PM

running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Adidas Supernova Glide

o-training (Sprintserie Copitz) 15:17 [5] ** 3.0 km (5:06 / km)
spiked:16/20c shoes: Adidas Supernova Glide


A - Splits

Tuesday Jan 24, 2012 #

Note

6 PM

running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Adidas Supernova Glide

running intervals 26:30 [4] 6.0 km (4:25 / km)
shoes: Adidas Supernova Glide

running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: Adidas Supernova Glide

7 PM

strength 30:00 [2]

Monday Jan 23, 2012 #

strength 25:00 [2]

Sunday Jan 22, 2012 #

7 AM

running warm up/down 25:00 [2] 4.0 km (6:15 / km)
slept:8.0 shoes: Adidas Supernova Glide

strength warm up/down 5:00 [1]
shoes: Adidas Supernova Glide

10 AM

running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Adidas Supernova Glide

strength warm up/down 5:00 [1]

o-training race (DMSprint2011-Revival) 19:13 [5] *** 3.4 km (5:39 / km)
spiked:8/12c shoes: Adidas Supernova Glide

Saturday Jan 21, 2012 #

7 AM

running warm up/down 25:00 [2] 4.0 km (6:15 / km)
slept:8.0 shoes: Adidas Supernova Glide

strength warm up/down 5:00 [1]
shoes: Adidas Supernova Glide

10 AM

running warm up/down 30:00 [2] 3.5 km (8:34 / km)
shoes: Adidas Supernova Glide

11 AM

running race (3000m-Test) 13:19 [5] 3.0 km (4:26 / km)
shoes: Adidas Supernova Glide

3 PM

running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrator

o-training (Blaubeerparadies) 1:38:54 [3] **** 7.0 km (14:08 / km)
spiked:11/20c shoes: Integrator

9 PM

teamsports (Fußball + Volleyball) 1:00:00 [1]

Friday Jan 20, 2012 #

Note

Thursday Jan 19, 2012 #

Note

Wednesday Jan 18, 2012 #

Note

6 PM

o-training (Nacht-Isohypsen-OL) 1:15:00 [1] ***** 6.0 km (12:30 / km)
spiked:6/16c shoes: Integrator

Tuesday Jan 17, 2012 #

6 PM

running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Adidas Supernova Glide

running intervals 30:45 [5] 7.0 km (4:24 / km)
shoes: Adidas Supernova Glide

running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Adidas Supernova Glide

7 PM

strength 25:00 [2]

Monday Jan 16, 2012 #

Note

Sunday Jan 15, 2012 #

11 AM

Ski-O 1:15:38 [3] 9.0 km (8:24 / km)

C • Dir hat es auch die Karte w... 2

Saturday Jan 14, 2012 #

10 AM

Skiing long (Rogaining) 6:00:00 [2] 33.0 km (10:55 / km)

Friday Jan 13, 2012 #

Note

3 PM

running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Adidas Supernova Glide

running intervals 2:26 [5] 0.81 km (3:00 / km)
shoes: Adidas Supernova Glide

running intervals 12:00 [1] 0.75 km (16:00 / km)
shoes: Adidas Supernova Glide

running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Adidas Supernova Glide

strength 5:00 [1]

8 PM

Skiing warm up/down 1:30:00 [3] 10.0 km (9:00 / km)

Wednesday Jan 11, 2012 #

Note

5 PM

o-training (Stadt-Nacht-OL ) 53:18 [3] ** 7.0 km (7:37 / km)
spiked:14/19c shoes: Adidas Supernova Glide

Tuesday Jan 10, 2012 #

Note

6 PM

running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Adidas Supernova Glide

running intervals 33:30 [5] 7.5 km (4:28 / km)
shoes: Adidas Supernova Glide

7 PM

running 5:00 [2] 0.5 km (10:00 / km)
shoes: Adidas Supernova Glide

strength 30:00 [2]

Monday Jan 9, 2012 #

Note

Sunday Jan 8, 2012 #

10 AM

Skiing long (Zinnwald) 3:45:00 [1] 20.0 km (11:15 / km)

Friday Jan 6, 2012 #

3 PM

running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Adidas Supernova Glide

running 2:50 [5] 1.0 km (2:50 / km)
shoes: Adidas Supernova Glide

running 10:00 [1]
shoes: Adidas Supernova Glide

4 PM

running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Adidas Supernova Glide

strength 15:00 [1]

Wednesday Jan 4, 2012 #

Note

C • Trendwende: Rad nur noch al... 1
6 PM

o-training (Phi-Loop-OL) 23:06 [4] *** 3.7 km (6:15 / km)
spiked:18/25c shoes: Adidas Supernova Glide

Tuesday Jan 3, 2012 #

Note

5 PM

running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Adidas Supernova Glide

6 PM

running race (3000m-Test) 12:56 [5] 3.0 km (4:19 / km)
shoes: Adidas Supernova Glide

C • Falls Du Mitläufer für die 3000-er brauchst 4
7 PM

running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Adidas Supernova Glide

strength 20:00 [1]

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