Training Log Archive: patschi.In the 31 days ending Oct 31, 2011:
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Friday Oct 28, 2011 #
hiking 4:00:00 [2] 12.0 mi (20:00 / mi) +600m 17:19 / mi
swimming 40:00 [3] 1.5 km (26:40 / km)
swimming warm up/down 15:00 [2]
Wednesday Oct 26, 2011 #
hiking hills 3:00:00 [1] 11.0 km (16:22 / km) +710m 12:22 / km
Tuesday Oct 25, 2011 #
hiking 1:50:00 [1] 6.0 km (18:20 / km) +260m 15:04 / km
swimming 25:00 [3] 1.0 km (25:00 / km)
Monday Oct 24, 2011 #
hiking 45:00 [1] 2.0 km (22:30 / km) +130m 16:59 / km
running long 40:00 [4] 8.0 km (5:00 / km) +100m 4:42 / km
shoes: Adidas Supernova Glide
Sunday Oct 23, 2011 #
hiking 1:00:00 [1] 3.5 km (17:09 / km) +100m 15:00 / km
shoes: Adidas Supernova Glide
swimming (im Meer) 20:00 [2]
Saturday Oct 22, 2011 #
o-training race (Stadtspirnt) 16:00 [5] *** 2.6 km (6:09 / km) +95m 5:12 / km
spiked:20/20c shoes: Adidas Supernova Glide
running warm up/down 15:00 [2]
Thursday Oct 20, 2011 #
hiking 3:45:00 [1] 10.0 km (22:30 / km) +695m 16:42 / km
Tuesday Oct 18, 2011 #
hiking (zum Strand) 1:30:00 [1] 6.0 km (15:00 / km) +160m 13:14 / km
running hills 30:00 [4] 4.0 km (7:30 / km) +250m 5:43 / km
shoes: Adidas Supernova Glide
Sunday Oct 16, 2011 #
running (Dorf angucken) 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km
shoes: Adidas Supernova Glide
swimming 20:00 [3]
Friday Oct 14, 2011 #
cycling (Schulweg) 35:00 [1] 12.5 km (21.4 kph)
Thursday Oct 13, 2011 #
cycling (Schulweg) 1:15:00 [1] 26.5 km (21.2 kph)
teamsports (Badminton Schulsport) 1:30:00 [1]
Wednesday Oct 12, 2011 #
cycling (Schulweg) 35:00 [1] 12.5 km (21.4 kph)
Tuesday Oct 11, 2011 #
cycling (Schulweg) 2:15:00 [2] 48.0 km (21.3 kph)
o-training long (Kleiner Vielposten-OL) 1:25:16 [4] **** 6.0 km (14:13 / km) +210m 12:06 / km
spiked:50/50c shoes: Integrator
Monday Oct 10, 2011 #
cycling (Schulweg) 30:00 [1] 12.5 km (25.0 kph)
Saturday Oct 8, 2011 #
Note
slept:6.0 (rest day)
Friday Oct 7, 2011 #
cycling (Schulweg) 35:00 [1] 12.0 km (20.6 kph)
Thursday Oct 6, 2011 #
cycling (Schulweg) 1:15:00 [1] 26.0 km (20.8 kph)
teamsports (Badminton Schulsport) 1:30:00 [2]
Wednesday Oct 5, 2011 #
cycling (Schulweg) 35:00 [1] 12.5 km (21.4 kph)
o-training (Score-OL in Dipps) 46:00 [3] **** 4.6 km (10:00 / km) +65m 9:20 / km
spiked:8/13c shoes: Integrator
Tuesday Oct 4, 2011 #
cycling (Schulweg) 35:00 [1] 12.5 km (21.4 kph)
Sunday Oct 2, 2011 #
competition race (DCup Bad Harzburg) 21:20 [5] ** 2.8 km (7:37 / km) +100m 6:28 / km
spiked:10/10c shoes: Integrator
Saturday Oct 1, 2011 #
competition race (DM Lang Bad Harzburg) 47:01 [5] ** 5.1 km (9:13 / km) +165m 7:56 / km
spiked:16/16c shoes: Integrator