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Training Log Archive: patschi.

In the 30 days ending Sep 30, 2021:

activity # timemileskm+m
  competition10 9:40:36 47.8(12:09) 76.93(7:33) 226513 /23c56%
  running17 4:53:15 30.71(9:33) 49.43(5:56) 410
  cycling2 2:36:11 35.16(13.5/h) 56.59(21.7/h) 466
  o-training4 2:36:09 10.84(14:25) 17.44(8:57) 671
  inline skating1 38:05 6.46(5:54) 10.4(3:40) 67
  strength1 35:11
  Total24 20:59:27 130.97 210.78 387913 /23c56%

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Thursday Sep 30, 2021 #

11 AM

running warm up/down 18:06 [1] 2.53 km (7:10 / km) +28m 6:47 / km
ahr:153 max:173 shoes: VJ Sarva Devil '21

competition (WCup Long Cansiglio ITA) 1:54:46 [3] *** 14.5 km (7:55 / km) +600m 6:33 / km
spiked:13/23c shoes: VJ Sarva Devil '21

Wednesday Sep 29, 2021 #

12 PM

o-training 38:17 [1] 5.01 km (7:38 / km) +179m 6:29 / km
ahr:147 max:168 shoes: VJ Sarva Devil '21

Tuesday Sep 28, 2021 #

12 PM

o-training 54:34 intensity: (52:32 @1) + (2:01 @2) + (1 @3) 4.61 km (11:50 / km) +271m 9:09 / km
ahr:159 max:190 shoes: VJ Sarva Devil '21

Monday Sep 27, 2021 #

6 PM

running 14:37 [1] 2.5 km (5:51 / km) +66m 5:10 / km
ahr:111 max:151 shoes: New Balance w1400 RP6

Sunday Sep 26, 2021 #

10 AM

running warm up/down 14:40 [1] 1.31 km (11:13 / km) +147m 7:11 / km
ahr:145 max:176 shoes: VJ Sarva Devil '21

competition (Euromeeting lang) 1:11:47 intensity: (1:11:44 @1) + (3 @2) 8.39 km (8:34 / km) +267m 7:23 / km
ahr:159 max:182 shoes: VJ Sarva Devil '21

Saturday Sep 25, 2021 #

1 PM

running warm up/down 12:00 intensity: (11:49 @1) + (11 @2) 1.79 km (6:43 / km)
ahr:158 max:179 shoes: VJ Sarva Devil '21

competition (Euromeeting Mittel) 36:43 intensity: (7:50 @1) + (15:06 @2) + (5:14 @3) + (6:30 @4) + (2:03 @5) 4.88 km (7:31 / km) +160m 6:28 / km
ahr:184 max:202 shoes: VJ Sarva Devil '21

Friday Sep 24, 2021 #

7 PM

running 18:42 [1] 3.59 km (5:13 / km) +24m 5:03 / km
ahr:155 max:174 shoes: New Balance w1400 RP6

Thursday Sep 23, 2021 #

2 PM

o-training 44:18 intensity: (42:59 @1) + (1:19 @2) 4.53 km (9:46 / km) +160m 8:18 / km
ahr:158 max:182 shoes: inov8 x-talon 212 '18

Tuesday Sep 21, 2021 #

7 PM

running 31:04 [1] 5.87 km (5:18 / km)
ahr:152 max:177 shoes: Asics Gel Pursue

Sunday Sep 19, 2021 #

Note
(rest day)

Saturday Sep 18, 2021 #

12 PM

competition (MČR Lang Q) 58:42 [1] 8.53 km (6:53 / km) +87m 6:33 / km
ahr:153 max:171 shoes: VJ Sarva Devil '21

running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: VJ Sarva Devil '21

Friday Sep 17, 2021 #

7 PM

running 20:16 [1] 3.79 km (5:21 / km)
ahr:136 max:161 shoes: Asics Gel Pursue

Wednesday Sep 15, 2021 #

Note
(sick) (rest day)

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Tuesday Sep 14, 2021 #

5 PM

running 49:57 intensity: (40:17 @1) + (9:32 @2) + (5 @3) + (3 @4) 9.15 km (5:28 / km)
ahr:164 max:192 shoes: Asics Gel Pursue

Monday Sep 13, 2021 #

Note
(rest day)

Sunday Sep 12, 2021 #

10 AM

competition (BRL Lang Wildemann) 1:32:25 intensity: (1:16:55 @1) + (15:30 @2) 11.69 km (7:54 / km) +376m 6:49 / km
ahr:164 max:187 shoes: VJ Sarva Devil '21

running warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: VJ Sarva Devil '21

Saturday Sep 11, 2021 #

12 PM

running warm up/down 12:58 [1] 1.71 km (7:36 / km) +111m 5:44 / km
ahr:162 max:176 shoes: VJ Sarva Devil '21

competition (DM Mittel Wildemann) 49:57 intensity: (32:48 @1) + (12:13 @2) + (2:37 @3) + (2:15 @4) + (4 @5) 5.71 km (8:45 / km) +251m 7:10 / km
ahr:170 max:196 shoes: VJ Sarva Devil '21

Friday Sep 10, 2021 #

6 PM

o-training (DPT-Sprint Wildemann) 19:00 intensity: (9:14 @1) + (7:47 @2) + (1:28 @3) + (21 @4) + (10 @5) 3.28 km (5:47 / km) +61m 5:18 / km
ahr:175 max:212 shoes: NewBalance 880

running warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: NewBalance 880

Thursday Sep 9, 2021 #

4 PM

cycling 39:08 intensity: (39:03 @1) + (5 @2) 15.26 km (23.4 kph) +155m
ahr:147 max:179

Wednesday Sep 8, 2021 #

4 PM

cycling 37:44 [1] 10.95 km (17.4 kph) +207m
ahr:145 max:169

cycling 1:19:19 intensity: (1:19:18 @1) + (1 @3) 30.37 km (23.0 kph) +105m
ahr:147 max:169

Tuesday Sep 7, 2021 #

11 AM

competition 37:56 intensity: (33:50 @1) + (3:08 @2) + (25 @3) + (12 @4) + (21 @5) 5.5 km (6:54 / km) +88m 6:23 / km
ahr:169 max:201 shoes: VJ Sarva Devil '21

running warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: VJ Sarva Devil '21

Monday Sep 6, 2021 #

5 PM

competition 12:42 intensity: (11:16 @1) + (1:18 @2) + (8 @3) 2.69 km (4:43 / km) +25m 4:31 / km
ahr:163 max:190 shoes: NewBalance 880

running warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: NewBalance 880

Sunday Sep 5, 2021 #

11 AM

competition 38:14 intensity: (14:24 @1) + (16:17 @2) + (5:17 @3) + (2:16 @4) 5.46 km (7:00 / km) +131m 6:15 / km
ahr:178 max:195 shoes: VJ Sarva Devil '21

running warm up/down 10:00 [1] 1.6 km (6:15 / km)
shoes: VJ Sarva Devil '21

Saturday Sep 4, 2021 #

1 PM

competition 1:07:24 intensity: (22:02 @1) + (32:19 @2) + (9:49 @3) + (3:14 @4) 9.57 km (7:02 / km) +280m 6:09 / km
ahr:180 max:195 shoes: VJ Sarva Devil '21

running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: VJ Sarva Devil '21

Friday Sep 3, 2021 #

7 PM

running 20:55 [1] 3.82 km (5:29 / km) +34m 5:15 / km
ahr:143 max:154 shoes: NewBalance 880

Thursday Sep 2, 2021 #

6 PM

inline skating 38:05 [1] 10.4 km (3:40 / km) +67m 3:33 / km
ahr:113 max:145

Wednesday Sep 1, 2021 #

6 PM

strength 35:11 [1]
ahr:103 max:155

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