Training Log Archive: patschi.

strength 34:57
ahr:105 max:159

cycling 1:29:04 33.45 km (22.5 kph) +392m
ahr:133 max:160

running 48:15 8.41 km (5:44 / km) +113m 5:23 / km
ahr:157 max:185

cycling 1:59:38 [1] 42.8 km (21.5 kph) +611m
ahr:125 max:171

running 15:13 [1] 1.95 km (7:48 / km) +103m 6:11 / km
ahr:154 max:173

o-training 39:57 3.81 km (10:29 / km) +61m 9:42 / km
ahr:170 max:189

running 10:34 [1] 1.79 km (5:55 / km)
ahr:157 max:165

running 6:30 [1] 0.78 km (8:20 / km) +73m 5:41 / km
ahr:147 max:156

o-training 45:35 3.93 km (11:36 / km) +169m 9:33 / km
ahr:165 max:198

running 16:16 [1] 2.05 km (7:56 / km) +119m 6:09 / km
ahr:146 max:170

o-training 52:18 4.59 km (11:24 / km) +86m 10:26 / km
ahr:161 max:184

running 11:22 [1] 1.88 km (6:04 / km)
ahr:155 max:164

running 4:33 [1] 0.63 km (7:15 / km) +26m 6:01 / km
ahr:146 max:154

o-training 45:51 3.92 km (11:42 / km) +218m 9:09 / km
ahr:166 max:183

running 3:50 [1] 0.68 km (5:38 / km)
ahr:148 max:170

running 1:03:17 [1] 12.04 km (5:15 / km) +1m 5:15 / km
ahr:159 max:176

running 33:21 5.65 km (5:54 / km) +13m 5:50 / km
ahr:142 max:167

o-training 1:04:05 6.2 km (10:20 / km) +284m 8:25 / km
ahr:164 max:188

running 41:21 [1] 6.23 km (6:38 / km) +246m 5:33 / km
ahr:149 max:178

strength 37:00 [1]
ahr:108 max:160

running 1:11:49 12.89 km (5:34 / km) +230m 5:07 / km
ahr:163 max:192 shoes: NewBalance 880

running 47:04 8.66 km (5:26 / km) +184m 4:55 / km
ahr:160 max:187 shoes: NewBalance 880

LaufABC 26:00 [1]
shoes: NewBalance 880

running 59:35 [1] 8.46 km (7:03 / km) +225m 6:13 / km
ahr:148 max:170

competition 37:49 3.43 km (11:01 / km) +130m 9:15 / km
ahr:165 max:190 shoes: inov8 - arctictalon 275 '17

competition 51:11 4.98 km (10:17 / km) +176m 8:44 / km
ahr:166 max:189 shoes: inov8 - arctictalon 275 '17

running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: inov8 x-talon 212 '18

o-training 45:00 [3] 3.5 km (12:51 / km) +200m 10:00 / km
shoes: inov8 x-talon 212 '18

cycling 2:11:47 43.24 km (19.7 kph) +652m
ahr:139 max:166

competition 1:13:44 8.58 km (8:36 / km) +404m 6:57 / km
ahr:167 max:195

competition 40:51 5.03 km (8:07 / km) +208m 6:44 / km
ahr:170 max:192

running 13:48 [1] 2.24 km (6:10 / km) +13m 5:59 / km
ahr:141 max:167

running 19:08 3.55 km (5:23 / km) +46m 5:04 / km
ahr:163 max:186

running 6:25 [1] 0.9 km (7:06 / km) +16m 6:32 / km
ahr:155 max:165

strength 37:49
ahr:121 max:153

o-training 1:02:23 6.36 km (9:49 / km) +218m 8:23 / km
ahr:163 max:198

running 11:57 [1] 1.91 km (6:15 / km) +22m 5:55 / km
ahr:141 max:169

o-training 40:42 4.69 km (8:41 / km) +148m 7:30 / km
ahr:162 max:184

running 8:13 [1] 1.22 km (6:45 / km) +17m 6:19 / km
ahr:157 max:165

o-training 1:06:22 5.26 km (12:37 / km) +271m 10:02 / km
ahr:163 max:189

running 11:33 [1] 1.94 km (5:58 / km) +42m 5:23 / km
ahr:147 max:158

o-training 34:53 3.68 km (9:29 / km) +91m 8:27 / km
ahr:168 max:188

running 11:39 1.96 km (5:56 / km)
ahr:173 max:185

running 42:19 [1] 6.98 km (6:04 / km) +159m 5:26 / km
ahr:154 max:168

cycling 1:36:32 [1] 21.38 km (13.3 kph) +314m
ahr:146 max:165

competition 1:37:43 [4] 11.69 km (8:21 / km) +494m 6:54 / km
shoes: inov8 x-talon 212 '18

competition 51:11 [4] 5.39 km (9:30 / km) +310m 7:22 / km
shoes: inov8 x-talon 212 '18

running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: inov8 x-talon 212 '18

running warm up/down 14:24 1.38 km (10:25 / km) +46m 8:56 / km
ahr:145 max:184 shoes: inov8 x-talon 212 '18

o-training 41:54 2.63 km (15:56 / km) +182m 11:51 / km
ahr:137 max:183

running 4:59 [1] 0.66 km (7:32 / km)
ahr:160 max:175

LaufABC 37:44 [3]
ahr:122 max:163

strength 24:16 [1]
ahr:101 max:124

cycling 1:36:06 [1] 33.3 km (20.8 kph) +223m
ahr:137 max:165

LaufABC 20:00 [1]

running 48:50 9.6 km (5:05 / km)
ahr:157 max:199 shoes: Adidas adizero tempo